Calorie Counter: Margarine-butter blend, soybean oil and butter ø Calorie Counter

Margarine-butter blend, soybean oil and butter Fats and Oils
Weight Loss Rating:

Calories:	793 calories

Serving Size:	1 stick

Serving Weight:	111 g / 3.92 oz

Daily Calorie Intake %:	37.49 %

Energy Density:	7.14 calories/g

Energy Sources:	0% Carbs : 0% Prots : 99% Fats

Fat Composition:	21% Sat : 44% Mono : 35% Poly


Water:	18.95 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.85 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	0.34 g	0 %

Fats:	89.16 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	23


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Saturated fatty acids :

15.76 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	448 mg

15:0	Pentadecanoic acid	53 mg

16:0	Hexadecanoic acid/Palmitic acid	8.81 g

17:0	Heptadecanoic acid/Margaric acid	108 mg

18:0	Octadecanoic acid/Stearic acid	5.79 g

20:0	Eicosanoic acid/Arachidic acid	285 mg

22:0	Docosanoic acid/Behenic acid	248 mg

24:0	Tetracosanoic acid/Lignoceric acid	16 mg

Monounsaturated fatty acids :

33.62 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

108 mg

16:1 cis	108 mg

16:1 trans	~

17:1

Heptadecenoic acid

42 mg

18:1

Octadecenoic acid/Oleic acid

33.38 g

18:1 cis	17.53 g

18:1 trans	15.85 g

20:1

Eicosenoic acid/Gadoleic acid

101 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	0.00 g

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

26.83 g

18:2

Octadecadienoic acid/Linoleic acid

23.90 g

18:2 CLAs	~

18:2 i	746 mg

18:2 Ω-6 c,c	23.16 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2.93 g

18:3 Ω-3 c,c,c	2.93 g

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

16.59 g

Trans-monoenoic	15.85 g

Trans-polyenoic	746 mg

Total Fat:

89.16 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.85 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

0.34 g

Vitamin A :

3,964 IU

129 %

Retinol:	852 μg	~

Retinol Activity Equivalent:	909 μg	129 %

α-Carotene:	0 μg	~

β-Carotene:	677 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

10 μg

0 %

Vitamin B-2 (Riboflavin):

26 μg

2 %

Vitamin B-3 (Niacin):

24 μg

0 %

Vitamin B-5 (Pantothenic acid):

46 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

10 μg

0 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

111 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,307 μg

28 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	444 μg	~

δ-Tocopherol:	16 mg	~

γ-Tocopherol:	41 mg	~

Vitamin K (Phylloquinone):

115 μg

127 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	11 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	44 μg	0 %

Magnesium	(Mg):	1,110 μg	0 %

Manganese	(Mn):	7 μg	0 %

Phosphorus	(P):	11 mg	1 %

Potassium	(K):	24 mg	0 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	703 mg	46 %

Zinc	(Zn):	33 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

13 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (14 g / 0.50 oz)
1 stick (111 g / 3.92 oz)
1 serving (1 NLEA serving, approx weight of 1 tbsp) (14 g / 0.49 oz)

Calorie Counter: Margarine-butter blend, soybean oil and butter (111 g / 3.92 oz)