Calorie Counter: Chicken, broilers or fryers, back, meat and skin, raw ø Calorie Counter

Chicken, broilers or fryers, back, meat and skin, raw Poultry Products
Weight Loss Rating:

Calories:	316 calories

Serving Size:	0.5 back, bone removed

Serving Weight:	99 g / 3.49 oz

Daily Calorie Intake %:	14.94 %

Energy Density:	3.19 calories/g

Energy Sources:	0% Carbs : 19% Prots : 81% Fats

Fat Composition:	31% Sat : 46% Mono : 23% Poly


Water:	57.52 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	13.91 g	30 %

Fats:	28.45 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


Refuse Percentage:	44 %

Refuse:	Bone

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Saturated fatty acids :

8.26 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	30 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	238 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.00 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.67 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.13 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.59 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.08 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

287 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.08 g

18:2

Octadecadienoic acid/Linoleic acid

5.52 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

277 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

99 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

9,900 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

30 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.45 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	531 mg

Leucine:	985 mg

Methionine:	357 mg

Lysine:	1.09 g

Isoleucine:	660 mg

Valine:	663 mg

Threonine:	564 mg

Tryptophan:	149 mg

Histidine:	389 mg

Arginine:	900 mg

Non-essential amino acids:

Alanine:	854 mg

Aspartic acid:	1.24 g

Betaine:	~

Cystine:	192 mg

Glutamic acid:	1.99 g

Glycine:	1.08 g

Hydroxyproline:	~

Proline:	759 mg

Serine:	501 mg

Tyrosine:	430 mg

Total protein:

13.91 g

Vitamin A :

248 IU

10 %

Retinol:	74 μg	~

Retinol Activity Equivalent:	74 μg	10 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

50 μg

4 %

Vitamin B-2 (Riboflavin):

115 μg

10 %

Vitamin B-3 (Niacin):

4,787 μg

34 %

Vitamin B-5 (Pantothenic acid):

811 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

188 μg

14 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,584 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

366 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	47 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	931 μg	5 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	18 μg	0 %

Phosphorus	(P):	112 mg	15 %

Potassium	(K):	143 mg	3 %

Selenium	(Se):	12 μg	21 %

Sodium	(Na):	63 mg	4 %

Zinc	(Zn):	1,247 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

78 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	634 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (59 g / 2.08 oz)
0.5 back, bone removed (99 g / 3.49 oz)

Calorie Counter: Chicken, broilers or fryers, back, meat and skin, raw (99 g / 3.49 oz)