Calorie Counter: Chicken, broilers or fryers, back, meat only, cooked, fried ø Calorie Counter

Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products
Weight Loss Rating:

Calories:	167 calories

Serving Size:	0.5 back, bone and skin removed

Serving Weight:	58 g / 2.05 oz

Daily Calorie Intake %:	7.90 %

Energy Density:	2.88 calories/g

Energy Sources:	8% Carbs : 44% Prots : 48% Fats

Fat Composition:	31% Sat : 42% Mono : 27% Poly


Water:	27.76 g	1 %

Alcohol:	~	~

Carbs:	3.29 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.39 g	37 %

Fats:	8.89 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


Refuse Percentage:	46 %

Refuse:	33% bone, 13% skin

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Saturated fatty acids :

2.39 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	23 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	58 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.62 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	621 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.32 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

377 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.87 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

41 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.11 g

18:2

Octadecadienoic acid/Linoleic acid

1.79 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

87 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

110 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

12 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

23 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

41 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.89 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.29 g

Essential amino acids:

Phenylalanine:	697 mg

Leucine:	1.31 g

Methionine:	477 mg

Lysine:	1.45 g

Isoleucine:	915 mg

Valine:	862 mg

Threonine:	730 mg

Tryptophan:	204 mg

Histidine:	536 mg

Arginine:	1.04 g

Non-essential amino acids:

Alanine:	940 mg

Aspartic acid:	1.53 g

Betaine:	~

Cystine:	227 mg

Glutamic acid:	2.71 g

Glycine:	849 mg

Hydroxyproline:	~

Proline:	753 mg

Serine:	608 mg

Tyrosine:	586 mg

Total protein:

17.39 g

Vitamin A :

57 IU

2 %

Retinol:	17 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

63 μg

5 %

Vitamin B-2 (Riboflavin):

147 μg

13 %

Vitamin B-3 (Niacin):

4,454 μg

31 %

Vitamin B-5 (Pantothenic acid):

695 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

203 μg

15 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	55 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	957 μg	5 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	27 μg	1 %

Phosphorus	(P):	102 mg	14 %

Potassium	(K):	146 mg	3 %

Selenium	(Se):	12 μg	20 %

Sodium	(Na):	57 mg	3 %

Zinc	(Zn):	1,624 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

54 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	667 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (35 g / 1.23 oz)
0.5 back, bone and skin removed (58 g / 2.05 oz)

Calorie Counter: Chicken, broilers or fryers, back, meat only, cooked, fried (58 g / 2.05 oz)