Calorie Counter: Chicken, broilers or fryers, breast, meat and skin, raw ø Calorie Counter

Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products
Weight Loss Rating:

Calories:	249 calories

Serving Size:	0.5 breast, bone removed

Serving Weight:	145 g / 5.11 oz

Daily Calorie Intake %:	11.80 %

Energy Density:	1.72 calories/g

Energy Sources:	0% Carbs : 52% Prots : 48% Fats

Fat Composition:	32% Sat : 45% Mono : 23% Poly


Water:	100.72 g	3 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	30.23 g	65 %

Fats:	13.41 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	6


Refuse Percentage:	20 %

Refuse:	Bone

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Saturated fatty acids :

3.86 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	14 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	116 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.83 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	783 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

725 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

145 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.84 g

18:2

Octadecadienoic acid/Linoleic acid

2.52 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

116 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

72 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

14 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

14 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

29 mg

Trans fatty acids :

167 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.41 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.18 g

Leucine:	2.22 g

Methionine:	816 mg

Lysine:	2.50 g

Isoleucine:	1.54 g

Valine:	1.48 g

Threonine:	1.26 g

Tryptophan:	344 mg

Histidine:	906 mg

Arginine:	1.87 g

Non-essential amino acids:

Alanine:	1.72 g

Aspartic acid:	2.70 g

Betaine:	~

Cystine:	397 mg

Glutamic acid:	4.46 g

Glycine:	1.78 g

Hydroxyproline:	~

Proline:	1.38 g

Serine:	1.06 g

Tyrosine:	992 mg

Total protein:

30.23 g

Vitamin A :

120 IU

5 %

Retinol:	35 μg	~

Retinol Activity Equivalent:	36 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

91 μg

8 %

Vitamin B-2 (Riboflavin):

123 μg

11 %

Vitamin B-3 (Niacin):

14 mg

102 %

Vitamin B-5 (Pantothenic acid):

1,166 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

768 μg

59 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

20 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

450 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	44 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	57 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,073 μg	5 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	26 μg	1 %

Phosphorus	(P):	252 mg	36 %

Potassium	(K):	319 mg	6 %

Selenium	(Se):	24 μg	43 %

Sodium	(Na):	91 mg	6 %

Zinc	(Zn):	1,160 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

93 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.46 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g / 3.07 oz)
0.5 breast, bone removed (145 g / 5.11 oz)

Calorie Counter: Chicken, broilers or fryers, breast, meat and skin, raw (145 g / 5.11 oz)