Calorie Counter: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter ø Calorie Counter

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products
Weight Loss Rating:

Calories:	193 calories

Serving Size:	1 drumstick, bone removed

Serving Weight:	72 g / 2.54 oz

Daily Calorie Intake %:	9.13 %

Energy Density:	2.68 calories/g

Energy Sources:	12% Carbs : 35% Prots : 53% Fats

Fat Composition:	29% Sat : 45% Mono : 26% Poly


Water:	37.99 g	1 %

Alcohol:	~	~

Carbs:	5.96 g	4 %

Dietary Fiber:	0.22 g	0 %

Proteins:	15.80 g	34 %

Fats:	11.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	4


Refuse Percentage:	26 %

Refuse:	Bone

Bookmark It!

Saturated fatty acids :

2.98 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	14 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	65 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.95 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	907 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.63 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

317 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.23 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.73 g

18:2

Octadecadienoic acid/Linoleic acid

2.45 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

137 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

65 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

7,200 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

14 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

22 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.34 g

Dietary Fiber:

216 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.96 g

Essential amino acids:

Phenylalanine:	631 mg

Leucine:	1.16 g

Methionine:	418 mg

Lysine:	1.25 g

Isoleucine:	798 mg

Valine:	774 mg

Threonine:	650 mg

Tryptophan:	181 mg

Histidine:	465 mg

Arginine:	962 mg

Non-essential amino acids:

Alanine:	883 mg

Aspartic acid:	1.37 g

Betaine:	~

Cystine:	216 mg

Glutamic acid:	2.52 g

Glycine:	927 mg

Hydroxyproline:	~

Proline:	798 mg

Serine:	578 mg

Tyrosine:	518 mg

Total protein:

15.80 g

Vitamin A :

62 IU

2 %

Retinol:	19 μg	~

Retinol Activity Equivalent:	19 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

81 μg

7 %

Vitamin B-2 (Riboflavin):

155 μg

14 %

Vitamin B-3 (Niacin):

3,669 μg

26 %

Vitamin B-5 (Pantothenic acid):

725 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

194 μg

14 %

Vitamin B-9 (Folate) :

13 μg

4 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	6 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	55 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	972 μg	5 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	37 μg	2 %

Phosphorus	(P):	106 mg	15 %

Potassium	(K):	134 mg	2 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	194 mg	12 %

Zinc	(Zn):	1,678 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

62 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	900 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (43 g / 1.52 oz)
1 drumstick, bone removed (72 g / 2.54 oz)

Calorie Counter: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter (72 g / 2.54 oz)