Calorie Counter: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour ø Calorie Counter

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products
Weight Loss Rating:

Calories:	120 calories

Serving Size:	1 drumstick, bone removed

Serving Weight:	49 g / 1.73 oz

Daily Calorie Intake %:	5.68 %

Energy Density:	2.45 calories/g

Energy Sources:	3% Carbs : 47% Prots : 50% Fats

Fat Composition:	30% Sat : 44% Mono : 26% Poly


Water:	27.80 g	1 %

Alcohol:	~	~

Carbs:	0.80 g	0 %

Dietary Fiber:	0.05 g	0 %

Proteins:	13.21 g	28 %

Fats:	6.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	2


Refuse Percentage:	34 %

Refuse:	Bone

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Saturated fatty acids :

1.79 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	9,800 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	44 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.22 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	475 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.66 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

265 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.33 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

39 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.58 g

18:2

Octadecadienoic acid/Linoleic acid

1.39 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

69 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

54 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

4,900 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

9,800 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

20 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.72 g

Dietary Fiber:

49 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.80 g

Essential amino acids:

Phenylalanine:	518 mg

Leucine:	972 mg

Methionine:	355 mg

Lysine:	1.08 g

Isoleucine:	672 mg

Valine:	646 mg

Threonine:	549 mg

Tryptophan:	150 mg

Histidine:	395 mg

Arginine:	815 mg

Non-essential amino acids:

Alanine:	750 mg

Aspartic acid:	1.17 g

Betaine:	~

Cystine:	174 mg

Glutamic acid:	1.97 g

Glycine:	780 mg

Hydroxyproline:	~

Proline:	615 mg

Serine:	465 mg

Tyrosine:	432 mg

Total protein:

13.21 g

Vitamin A :

41 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

40 μg

3 %

Vitamin B-2 (Riboflavin):

110 μg

10 %

Vitamin B-3 (Niacin):

2,958 μg

21 %

Vitamin B-5 (Pantothenic acid):

595 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

172 μg

13 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	1 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,880 μg	0 %

Copper	(Cu):	39 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	657 μg	3 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	14 μg	0 %

Phosphorus	(P):	86 mg	12 %

Potassium	(K):	112 mg	2 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	44 mg	2 %

Zinc	(Zn):	1,416 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

44 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	470 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (29 g / 1.02 oz)
1 drumstick, bone removed (49 g / 1.73 oz)

Calorie Counter: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour (49 g / 1.73 oz)