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Calorie Counter: Turkey, all classes, back, meat and skin, cooked, roasted (262 g / 9.24 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.70 g | | |
| Leucine: | 5.31 g | | |
| Methionine: | 1.92 g | | |
| Lysine: | 6.17 g | | |
| Isoleucine: | 3.40 g | | |
| Valine: | 3.58 g | | |
| Threonine: | 3.00 g | | |
| Tryptophan: | 755 mg | | |
| Histidine: | 2.04 g | | |
| Arginine: | 4.94 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.53 g | | |
| Aspartic acid: | 6.68 g | | |
| Betaine: | ~ | | |
| Cystine: | 796 mg | | |
| Glutamic acid: | 10.93 g | | |
| Glycine: | 4.70 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 3.48 g | | |
| Serine: | 3.05 g | | |
| Tyrosine: | 2.56 g | | |
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Total protein: | 69.67 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 141 μg | 12 % | | |
| Vitamin B-2 (Riboflavin): | | 587 μg | 53 % | | |
| Vitamin B-3 (Niacin): | | 9,029 μg | 64 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,811 μg | 56 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 786 μg | 60 % | | |
Vitamin B-9 (Folate) ![]() : | |
21 μg |
5 % |
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| Food folate: | 21 μg | ~ | | |
| Dietary Folate Equivalent: | 21 μg | 5 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
37 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,546 μg |
10 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 12 μg | 13 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 86 mg | 8 % | | |
| Copper | (Cu): | 372 μg | 41 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,738 μg | 31 % | | |
| Magnesium | (Mg): | 58 mg | 18 % | | |
| Manganese | (Mn): | 60 μg | 3 % | | |
| Phosphorus | (P): | 495 mg | 70 % | | |
| Potassium | (K): | 681 mg | 14 % | | |
| Selenium | (Se): | 99 μg | 180 % | | |
| Sodium | (Na): | 191 mg | 12 % | | |
| Zinc | (Zn): | 10 mg | 128 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 238 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.44 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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