Calorie Counter: Turkey, all classes, breast, meat and skin, raw ø Calorie Counter

Turkey, all classes, breast, meat and skin, raw Poultry Products
Weight Loss Rating:

Calories:	1,777 calories

Serving Size:	0.5 breast, bone removed

Serving Weight:	1,132 g / 39.93 oz

Daily Calorie Intake %:	84.07 %

Energy Density:	1.57 calories/g

Energy Sources:	0% Carbs : 60% Prots : 40% Fats

Fat Composition:	31% Sat : 43% Mono : 27% Poly


Water:	792.97 g	29 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	247.79 g	538 %

Fats:	79.47 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	42


Refuse Percentage:	10 %

Refuse:	Bone

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Saturated fatty acids :

21.62 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	113 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	566 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	14.38 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.64 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

30.11 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5.09 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

24.34 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

113 mg

22:1

Docosenoic acid/Erucic acid

113 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

18.79 g

18:2

Octadecadienoic acid/Linoleic acid

15.96 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.02 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1.02 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

113 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

113 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

79.47 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	9.70 g

Leucine:	19.29 g

Methionine:	6.97 g

Lysine:	22.59 g

Isoleucine:	12.44 g

Valine:	12.92 g

Threonine:	10.83 g

Tryptophan:	2.74 g

Histidine:	7.47 g

Arginine:	17.44 g

Non-essential amino acids:

Alanine:	15.76 g

Aspartic acid:	23.90 g

Betaine:	~

Cystine:	2.72 g

Glutamic acid:	39.59 g

Glycine:	14.70 g

Hydroxyproline:	~

Proline:	11.44 g

Serine:	10.94 g

Tyrosine:	9.42 g

Total protein:

247.79 g

Vitamin A :

68 IU

3 %

Retinol:	23 μg	~

Retinol Activity Equivalent:	23 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

657 μg

59 %

Vitamin B-2 (Riboflavin):

1,302 μg

118 %

Vitamin B-3 (Niacin):

59 mg

420 %

Vitamin B-5 (Pantothenic acid):

7,030 μg

140 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

5,434 μg

417 %

Vitamin B-9 (Folate) :

79 μg

19 %

Food folate:	79 μg	~

Dietary Folate Equivalent:	79 μg	19 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

198 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	147 mg	14 %

Copper	(Cu):	838 μg	93 %

Fluoride	(F):	~	~

Iron	(Fe):	14 mg	75 %

Magnesium	(Mg):	272 mg	84 %

Manganese	(Mn):	204 μg	11 %

Phosphorus	(P):	2.11 g	300 %

Potassium	(K):	3.11 g	66 %

Selenium	(Se):	254 μg	461 %

Sodium	(Na):	668 mg	44 %

Zinc	(Zn):	18 mg	222 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

736 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	10.30 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook turkey) (146 g / 5.15 oz)
0.5 breast, bone removed (1,132 g / 39.93 oz)

Calorie Counter: Turkey, all classes, breast, meat and skin, raw (1,132 g / 39.93 oz)