Calorie Counter: Turkey, all classes, breast, meat and skin, cooked, roasted ø Calorie Counter

Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	1,633 calories

Serving Size:	0.5 breast, bone removed

Serving Weight:	864 g / 30.48 oz

Daily Calorie Intake %:	77.25 %

Energy Density:	1.89 calories/g

Energy Sources:	0% Carbs : 65% Prots : 35% Fats

Fat Composition:	33% Sat : 39% Mono : 28% Poly


Water:	546.22 g	20 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	248.05 g	539 %

Fats:	64.02 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	37


Refuse Percentage:	8 %

Refuse:	Bone

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Saturated fatty acids :

18.14 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	86 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	432 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	11.06 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.32 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

21.17 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3.46 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

17.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

86 mg

22:1

Docosenoic acid/Erucic acid

86 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

15.55 g

18:2

Octadecadienoic acid/Linoleic acid

12.53 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

691 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1.38 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

259 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

259 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

64.02 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	9.73 g

Leucine:	19.35 g

Methionine:	7.01 g

Lysine:	22.69 g

Isoleucine:	12.50 g

Valine:	12.96 g

Threonine:	10.86 g

Tryptophan:	2.75 g

Histidine:	7.50 g

Arginine:	17.45 g

Non-essential amino acids:

Alanine:	15.74 g

Aspartic acid:	23.94 g

Betaine:	~

Cystine:	2.70 g

Glutamic acid:	39.72 g

Glycine:	14.49 g

Hydroxyproline:	~

Proline:	11.34 g

Serine:	10.96 g

Tyrosine:	9.47 g

Total protein:

248.05 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

492 μg

44 %

Vitamin B-2 (Riboflavin):

1,132 μg

102 %

Vitamin B-3 (Niacin):

55 mg

392 %

Vitamin B-5 (Pantothenic acid):

5,478 μg

109 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

4,147 μg

319 %

Vitamin B-9 (Folate) :

52 μg

12 %

Food folate:	52 μg	~

Dietary Folate Equivalent:	52 μg	12 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

129 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	181 mg	18 %

Copper	(Cu):	406 μg	45 %

Fluoride	(F):	~	~

Iron	(Fe):	12 mg	67 %

Magnesium	(Mg):	233 mg	72 %

Manganese	(Mn):	173 μg	9 %

Phosphorus	(P):	1.81 g	259 %

Potassium	(K):	2.49 g	52 %

Selenium	(Se):	251 μg	457 %

Sodium	(Na):	544 mg	36 %

Zinc	(Zn):	18 mg	219 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

639 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook turkey) (112 g / 3.95 oz)
0.5 breast, bone removed (864 g / 30.48 oz)

Tags:

turkey breast

Calorie Counter: Turkey, all classes, breast, meat and skin, cooked, roasted (864 g / 30.48 oz)