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Calorie Counter: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (284 g / 10.02 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 18.18 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.98 g | | |
| Leucine: | 3.98 g | | |
| Methionine: | 1.45 g | | |
| Lysine: | 4.71 g | | |
| Isoleucine: | 2.60 g | | |
| Valine: | 2.65 g | | |
| Threonine: | 2.22 g | | |
| Tryptophan: | 568 mg | | |
| Histidine: | 1.56 g | | |
| Arginine: | 3.48 g | | |
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Non-essential amino acids: |
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| Alanine: | 3.09 g | | |
| Aspartic acid: | 4.85 g | | |
| Betaine: | ~ | | |
| Cystine: | 520 mg | | |
| Glutamic acid: | 8.15 g | | |
| Glycine: | 2.48 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 2.08 g | | |
| Serine: | 2.22 g | | |
| Tyrosine: | 1.97 g | | |
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Total protein: | 49.98 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 114 μg | 10 % | | |
| Vitamin B-2 (Riboflavin): | | 341 μg | 30 % | | |
| Vitamin B-3 (Niacin): | | 12 mg | 89 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,082 μg | 41 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,079 μg | 83 % | | |
Vitamin B-9 (Folate) ![]() : | |
20 μg |
4 % |
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| Food folate: | 20 μg | ~ | | |
| Dietary Folate Equivalent: | 20 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
41 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 2,840 μg | 0 % | | |
| Copper | (Cu): | 250 μg | 27 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,964 μg | 33 % | | |
| Magnesium | (Mg): | 57 mg | 17 % | | |
| Manganese | (Mn): | 48 μg | 2 % | | |
| Phosphorus | (P): | 449 mg | 64 % | | |
| Potassium | (K): | 1.02 g | 21 % | | |
| Selenium | (Se): | 75 μg | 136 % | | |
| Sodium | (Na): | 1.93 g | 128 % | | |
| Zinc | (Zn): | 5,424 μg | 67 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 151 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 9.66 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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