|
|
|
|
Calorie Counter: Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted (782 g / 27.58 oz) |
|
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 24.01 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 6.62 g | | |
| Leucine: | 13.28 g | | |
| Methionine: | 4.82 g | | |
| Lysine: | 15.71 g | | |
| Isoleucine: | 8.67 g | | |
| Valine: | 8.85 g | | |
| Threonine: | 7.41 g | | |
| Tryptophan: | 1.89 g | | |
| Histidine: | 5.20 g | | |
| Arginine: | 11.63 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 10.32 g | | |
| Aspartic acid: | 16.19 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.74 g | | |
| Glutamic acid: | 27.21 g | | |
| Glycine: | 8.27 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 6.94 g | | |
| Serine: | 7.41 g | | |
| Tyrosine: | 6.59 g | | |
|
Total protein: | 166.72 g |
| |
Vitamin A ![]() : | |
0 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 368 μg | 33 % | | |
| Vitamin B-2 (Riboflavin): | | 1,275 μg | 115 % | | |
| Vitamin B-3 (Niacin): | | 49 mg | 350 % | | |
| Vitamin B-5 (Pantothenic acid): | | 6,303 μg | 126 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,111 μg | 162 % | | |
Vitamin B-9 (Folate) ![]() : | |
39 μg |
9 % |
| |
| Food folate: | 39 μg | ~ | | |
| Dietary Folate Equivalent: | 39 μg | 9 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
12 μg |
495 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,972 μg |
19 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 5 μg | 6 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 39 mg | 3 % | | |
| Copper | (Cu): | 469 μg | 52 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 13 mg | 70 % | | |
| Magnesium | (Mg): | 172 mg | 53 % | | |
| Manganese | (Mn): | 117 μg | 6 % | | |
| Phosphorus | (P): | 1.91 g | 272 % | | |
| Potassium | (K): | 2.33 g | 49 % | | |
| Selenium | (Se): | 285 μg | 518 % | | |
| Sodium | (Na): | 5.32 g | 354 % | | |
| Zinc | (Zn): | 20 mg | 248 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 414 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 15.56 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
