Calorie Counter: Poultry food products, ground turkey, raw ø Calorie Counter

Poultry food products, ground turkey, raw Poultry Products
Weight Loss Rating:

Calories:	170 calories

Serving Size:	1 patty, 4 oz

Serving Weight:	114 g / 4.02 oz

Daily Calorie Intake %:	8.04 %

Energy Density:	1.49 calories/g

Energy Sources:	0% Carbs : 50% Prots : 50% Fats

Fat Composition:	31% Sat : 42% Mono : 27% Poly


Water:	82.05 g	3 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	19.90 g	43 %

Fats:	9.42 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


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Saturated fatty acids :

2.56 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	11 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	91 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.78 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	684 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.53 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

376 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.12 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

23 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.28 g

18:2

Octadecadienoic acid/Linoleic acid

2.05 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

103 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

103 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

11 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

11 mg

Trans fatty acids :

312 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.42 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	781 mg

Leucine:	1.57 g

Methionine:	570 mg

Lysine:	1.85 g

Isoleucine:	1.02 g

Valine:	1.04 g

Threonine:	876 mg

Tryptophan:	223 mg

Histidine:	614 mg

Arginine:	1.37 g

Non-essential amino acids:

Alanine:	1.22 g

Aspartic acid:	1.91 g

Betaine:	~

Cystine:	204 mg

Glutamic acid:	3.21 g

Glycine:	975 mg

Hydroxyproline:	~

Proline:	819 mg

Serine:	876 mg

Tyrosine:	777 mg

Total protein:

19.90 g

Vitamin A :

6 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

63 μg

5 %

Vitamin B-2 (Riboflavin):

152 μg

13 %

Vitamin B-3 (Niacin):

3,982 μg

28 %

Vitamin B-5 (Pantothenic acid):

787 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

399 μg

30 %

Vitamin B-9 (Folate) :

8 μg

1 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

399 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	103 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,425 μg	7 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	21 μg	1 %

Phosphorus	(P):	178 mg	25 %

Potassium	(K):	266 mg	5 %

Selenium	(Se):	22 μg	39 %

Sodium	(Na):	107 mg	7 %

Zinc	(Zn):	2,200 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

90 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	992 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 lb (454 g / 16.00 oz)
1 patty, 4 oz (114 g / 4.02 oz)

Calorie Counter: Poultry food products, ground turkey, raw (114 g / 4.02 oz)