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Calorie Counter: Soup, cream of asparagus, canned, condensed, commercial (305 g / 10.76 oz) |
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| Dietary Fiber: | | 1.22 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
2.20 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 25.99 g | | |
| Essential amino acids: |
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| Phenylalanine: | 232 mg | | |
| Leucine: | 396 mg | | |
| Methionine: | 101 mg | | |
| Lysine: | 271 mg | | |
| Isoleucine: | 235 mg | | |
| Valine: | 278 mg | | |
| Threonine: | 189 mg | | |
| Tryptophan: | 70 mg | | |
| Histidine: | 119 mg | | |
| Arginine: | 207 mg | | |
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Non-essential amino acids: |
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| Alanine: | 226 mg | | |
| Aspartic acid: | 418 mg | | |
| Betaine: | ~ | | |
| Cystine: | 73 mg | | |
| Glutamic acid: | 1.42 g | | |
| Glycine: | 165 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 500 mg | | |
| Serine: | 256 mg | | |
| Tyrosine: | 183 mg | | |
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Total protein: | 5.55 g |
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Vitamin A ![]() : | |
1,345 IU |
11 % |
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| Retinol: | 15 μg | ~ | | |
| Retinol Activity Equivalent: | 79 μg | 11 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 781 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 40 μg | ~ | | |
| Lutein + Zeaxanthin: | 994 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 131 μg | 11 % | | |
| Vitamin B-2 (Riboflavin): | | 189 μg | 17 % | | |
| Vitamin B-3 (Niacin): | | 1,891 μg | 13 % | | |
| Vitamin B-5 (Pantothenic acid): | | 335 μg | 6 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 30 μg | 2 % | | |
Vitamin B-9 (Folate) ![]() : | |
58 μg |
14 % |
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| Food folate: | 58 μg | ~ | | |
| Dietary Folate Equivalent: | 58 μg | 14 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
5 % |
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| Vitamin C (Ascorbic acid): | | 6,710 μg | 8 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,494 μg |
9 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 67 μg | 74 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 70 mg | 7 % | | |
| Copper | (Cu): | 305 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,952 μg | 10 % | | |
| Magnesium | (Mg): | 9,150 μg | 2 % | | |
| Manganese | (Mn): | 915 μg | 50 % | | |
| Phosphorus | (P): | 95 mg | 13 % | | |
| Potassium | (K): | 421 mg | 8 % | | |
| Selenium | (Se): | 6 μg | 10 % | | |
| Sodium | (Na): | 2.39 g | 159 % | | |
| Zinc | (Zn): | 2,135 μg | 26 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 12 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.17 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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