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Calorie Counter: Soup, black bean, canned, condensed, commercial (312 g / 11.01 oz) |
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| Dietary Fiber: | | 21.22 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
780 mg |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 48.11 g | | |
| Essential amino acids: |
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| Phenylalanine: | 833 mg | | |
| Leucine: | 1.13 g | | |
| Methionine: | 168 mg | | |
| Lysine: | 1.11 g | | |
| Isoleucine: | 768 mg | | |
| Valine: | 761 mg | | |
| Threonine: | 665 mg | | |
| Tryptophan: | 172 mg | | |
| Histidine: | 440 mg | | |
| Arginine: | 883 mg | | |
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Non-essential amino acids: |
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| Alanine: | 618 mg | | |
| Aspartic acid: | 1.75 g | | |
| Betaine: | ~ | | |
| Cystine: | 156 mg | | |
| Glutamic acid: | 3.01 g | | |
| Glycine: | 587 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 583 mg | | |
| Serine: | 830 mg | | |
| Tyrosine: | 462 mg | | |
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Total protein: | 15.07 g |
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Vitamin A ![]() : | |
1,379 IU |
9 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 69 μg | 9 % | | |
| α-Carotene: | 259 μg | ~ | | |
| β-Carotene: | 686 μg | ~ | | |
| β-Cryptoxanthin: | 25 μg | ~ | | |
| Lycopene: | 1,470 μg | ~ | | |
| Lutein + Zeaxanthin: | 84 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 131 μg | 11 % | | |
| Vitamin B-2 (Riboflavin): | | 122 μg | 11 % | | |
| Vitamin B-3 (Niacin): | | 1,279 μg | 9 % | | |
| Vitamin B-5 (Pantothenic acid): | | 499 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 218 μg | 16 % | | |
Vitamin B-9 (Folate) ![]() : | |
62 μg |
15 % |
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| Food folate: | 62 μg | ~ | | |
| Dietary Folate Equivalent: | 62 μg | 15 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 624 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,123 μg |
7 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 6 μg | 6 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 109 mg | 10 % | | |
| Copper | (Cu): | 936 μg | 103 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,680 μg | 26 % | | |
| Magnesium | (Mg): | 103 mg | 32 % | | |
| Manganese | (Mn): | 1,560 μg | 86 % | | |
| Phosphorus | (P): | 234 mg | 33 % | | |
| Potassium | (K): | 780 mg | 16 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 3.03 g | 201 % | | |
| Zinc | (Zn): | 3,432 μg | 42 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 9.67 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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