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Calorie Counter: Soup, bean with pork, canned, condensed, commercial (326 g / 11.50 oz) |
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| Dietary Fiber: | | 19.23 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
9.78 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 55.32 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.07 g | | |
| Leucine: | 1.58 g | | |
| Methionine: | 241 mg | | |
| Lysine: | 1.30 g | | |
| Isoleucine: | 936 mg | | |
| Valine: | 1.05 g | | |
| Threonine: | 792 mg | | |
| Tryptophan: | 202 mg | | |
| Histidine: | 499 mg | | |
| Arginine: | 1.00 g | | |
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Non-essential amino acids: |
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| Alanine: | 955 mg | | |
| Aspartic acid: | 2.15 g | | |
| Betaine: | ~ | | |
| Cystine: | 212 mg | | |
| Glutamic acid: | 3.53 g | | |
| Glycine: | 926 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 864 mg | | |
| Serine: | 945 mg | | |
| Tyrosine: | 574 mg | | |
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Total protein: | 19.17 g |
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Vitamin A ![]() : | |
2,158 IU |
15 % |
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| Retinol: | 3 μg | ~ | | |
| Retinol Activity Equivalent: | 111 μg | 15 % | | |
| α-Carotene: | 385 μg | ~ | | |
| β-Carotene: | 1,095 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 19 mg | ~ | | |
| Lutein + Zeaxanthin: | 29 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 212 μg | 19 % | | |
| Vitamin B-2 (Riboflavin): | | 82 μg | 7 % | | |
| Vitamin B-3 (Niacin): | | 1,372 μg | 9 % | | |
| Vitamin B-5 (Pantothenic acid): | | 228 μg | 4 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 101 μg | 7 % | | |
Vitamin B-9 (Folate) ![]() : | |
78 μg |
19 % |
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| Food folate: | 78 μg | ~ | | |
| Dietary Folate Equivalent: | 78 μg | 19 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
4 % |
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| Vitamin C (Ascorbic acid): | | 3,912 μg | 5 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,836 μg |
18 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 8 μg | 8 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 196 mg | 19 % | | |
| Copper | (Cu): | 978 μg | 108 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,988 μg | 27 % | | |
| Magnesium | (Mg): | 108 mg | 33 % | | |
| Manganese | (Mn): | 1,630 μg | 90 % | | |
| Phosphorus | (P): | 319 mg | 45 % | | |
| Potassium | (K): | 978 mg | 20 % | | |
| Selenium | (Se): | 21 μg | 37 % | | |
| Sodium | (Na): | 2.31 g | 154 % | | |
| Zinc | (Zn): | 2,510 μg | 31 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 6,520 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 8.38 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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