Calorie Counter: Soup, cheese, canned, condensed, commercial ø Calorie Counter

Soup, cheese, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	378 calories

Serving Size:	1 can (11 oz), undiluted

Serving Weight:	312 g / 11.01 oz

Daily Calorie Intake %:	17.86 %

Energy Density:	1.21 calories/g

Energy Sources:	26% Carbs : 14% Prots : 59% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	240.71 g	8 %

Alcohol:	0.00 g	~

Carbs:	25.55 g	19 %

Dietary Fiber:	2.50 g	9 %

Proteins:	13.17 g	28 %

Fats:	25.43 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

16.19 g

4:0	Butanoic acid/Butyric acid	811 mg

6:0	Hexanoic acid/Caproic acid	406 mg

8:0	Octanoic acid/Caprylic acid	218 mg

10:0	Decanoic acid/Capric acid	468 mg

12:0	Dodecanoic acid/Lauric acid	406 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.56 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.52 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.09 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.21 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

780 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.05 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

718 mg

18:2

Octadecadienoic acid/Linoleic acid

437 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

281 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.43 g

Dietary Fiber:

2.50 g

Starch:

~

Sugars :

1.87 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

25.55 g

Essential amino acids:

Phenylalanine:	677 mg

Leucine:	1.24 g

Methionine:	284 mg

Lysine:	924 mg

Isoleucine:	783 mg

Valine:	924 mg

Threonine:	462 mg

Tryptophan:	175 mg

Histidine:	356 mg

Arginine:	393 mg

Non-essential amino acids:

Alanine:	427 mg

Aspartic acid:	924 mg

Betaine:	~

Cystine:	109 mg

Glutamic acid:	4.06 g

Glycine:	284 mg

Hydroxyproline:	~

Proline:	1.39 g

Serine:	605 mg

Tyrosine:	605 mg

Total protein:

13.17 g

Vitamin A :

927 IU

32 %

Retinol:	215 μg	~

Retinol Activity Equivalent:	228 μg	32 %

α-Carotene:	0 μg	~

β-Carotene:	122 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	3 μg	~

Vitamin B-1 (Thiamin):

41 μg

3 %

Vitamin B-2 (Riboflavin):

328 μg

29 %

Vitamin B-3 (Niacin):

967 μg

6 %

Vitamin B-5 (Pantothenic acid):

218 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

62 μg

4 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,747 μg

11 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

15 μg

16 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	346 mg	34 %

Copper	(Cu):	312 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	1,810 μg	10 %

Magnesium	(Mg):	9,360 μg	2 %

Manganese	(Mn):	624 μg	34 %

Phosphorus	(P):	331 mg	47 %

Potassium	(K):	374 mg	7 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	2.33 g	155 %

Zinc	(Zn):	1,560 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

72 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.14 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (257 g / 9.07 oz)
1 can (11 oz), undiluted (312 g / 11.01 oz)

Calorie Counter: Soup, cheese, canned, condensed, commercial (312 g / 11.01 oz)