Calorie Counter: Soup, chicken with rice, canned, condensed, commercial ø Calorie Counter

Soup, chicken with rice, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	146 calories

Serving Size:	1 can (10.5 oz)

Serving Weight:	298 g / 10.51 oz

Daily Calorie Intake %:	6.91 %

Energy Density:	0.49 calories/g

Energy Sources:	48% Carbs : 24% Prots : 29% Fats

Fat Composition:	26% Sat : 51% Mono : 23% Poly


Water:	261.76 g	9 %

Alcohol:	0.00 g	~

Carbs:	17.40 g	13 %

Dietary Fiber:	1.49 g	5 %

Proteins:	8.61 g	18 %

Fats:	4.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	8/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.10 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	30 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	864 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	209 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.21 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

179 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.03 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.01 g

18:2

Octadecadienoic acid/Linoleic acid

954 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.65 g

Dietary Fiber:

1.49 g

Starch:

~

Sugars :

477 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.40 g

Essential amino acids:

Phenylalanine:	367 mg

Leucine:	659 mg

Methionine:	224 mg

Lysine:	608 mg

Isoleucine:	432 mg

Valine:	459 mg

Threonine:	346 mg

Tryptophan:	101 mg

Histidine:	244 mg

Arginine:	569 mg

Non-essential amino acids:

Alanine:	471 mg

Aspartic acid:	772 mg

Betaine:	~

Cystine:	122 mg

Glutamic acid:	1.36 g

Glycine:	417 mg

Hydroxyproline:	~

Proline:	364 mg

Serine:	337 mg

Tyrosine:	301 mg

Total protein:

8.61 g

Vitamin A :

1,040 IU

7 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	54 μg	7 %

α-Carotene:	229 μg	~

β-Carotene:	492 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	18 μg	~

Vitamin B-1 (Thiamin):

42 μg

3 %

Vitamin B-2 (Riboflavin):

60 μg

5 %

Vitamin B-3 (Niacin):

2,736 μg

19 %

Vitamin B-5 (Pantothenic acid):

417 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

298 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

209 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	42 mg	4 %

Copper	(Cu):	286 μg	31 %

Fluoride	(F):	~	~

Iron	(Fe):	1,818 μg	10 %

Magnesium	(Mg):	0 mg	0 %

Manganese	(Mn):	894 μg	49 %

Phosphorus	(P):	51 mg	7 %

Potassium	(K):	244 mg	5 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	1.98 g	132 %

Zinc	(Zn):	626 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

15 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (246 g / 8.68 oz)
1 can (10.5 oz) (298 g / 10.51 oz)

Calorie Counter: Soup, chicken with rice, canned, condensed, commercial (298 g / 10.51 oz)