|
|
|
|
Calorie Counter: Soup, chili beef, canned, condensed, commercial (319 g / 11.25 oz) |
|
|
| Dietary Fiber: | | 23.29 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
3.48 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 52.09 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 906 mg | | |
| Leucine: | 1.34 g | | |
| Methionine: | 204 mg | | |
| Lysine: | 1.11 g | | |
| Isoleucine: | 794 mg | | |
| Valine: | 893 mg | | |
| Threonine: | 670 mg | | |
| Tryptophan: | 172 mg | | |
| Histidine: | 424 mg | | |
| Arginine: | 852 mg | | |
|
Non-essential amino acids: |
| |
| Alanine: | 810 mg | | |
| Aspartic acid: | 1.82 g | | |
| Betaine: | ~ | | |
| Cystine: | 179 mg | | |
| Glutamic acid: | 3.00 g | | |
| Glycine: | 785 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 734 mg | | |
| Serine: | 804 mg | | |
| Tyrosine: | 485 mg | | |
|
Total protein: | 16.24 g |
| |
Vitamin A ![]() : | |
3,515 IU |
25 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 175 μg | 25 % | | |
| α-Carotene: | 83 μg | ~ | | |
| β-Carotene: | 1,844 μg | ~ | | |
| β-Cryptoxanthin: | 447 μg | ~ | | |
| Lycopene: | 12 mg | ~ | | |
| Lutein + Zeaxanthin: | 530 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 144 μg | 13 % | | |
| Vitamin B-2 (Riboflavin): | | 185 μg | 16 % | | |
| Vitamin B-3 (Niacin): | | 2,593 μg | 18 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,595 μg | 31 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 383 μg | 29 % | | |
Vitamin B-9 (Folate) ![]() : | |
45 μg |
11 % |
| |
| Food folate: | 45 μg | ~ | | |
| Dietary Folate Equivalent: | 45 μg | 11 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
1 μg |
31 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 9,889 μg | 13 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,573 μg |
23 % |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 10 μg | 10 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 105 mg | 10 % | | |
| Copper | (Cu): | 957 μg | 106 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,168 μg | 28 % | | |
| Magnesium | (Mg): | 73 mg | 22 % | | |
| Manganese | (Mn): | 2,552 μg | 141 % | | |
| Phosphorus | (P): | 360 mg | 51 % | | |
| Potassium | (K): | 1.28 g | 27 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 2.51 g | 167 % | | |
| Zinc | (Zn): | 3,381 μg | 42 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 32 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 8.58 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
