Calorie Counter: Soup, lentil with ham, canned, ready-to-serve ø Calorie Counter

Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	318 calories

Serving Size:	1 can (20 oz)

Serving Weight:	567 g / 20.00 oz

Daily Calorie Intake %:	15.02 %

Energy Density:	0.56 calories/g

Energy Sources:	58% Carbs : 25% Prots : 18% Fats

Fat Composition:	41% Sat : 47% Mono : 12% Poly


Water:	486.20 g	18 %

Alcohol:	~	~

Carbs:	46.27 g	35 %

Dietary Fiber:	g	~

Proteins:	21.21 g	46 %

Fats:	6.35 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


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Saturated fatty acids :

2.55 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	113 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.53 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	907 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.95 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

170 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

57 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

737 mg

18:2

Octadecadienoic acid/Linoleic acid

680 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

57 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.35 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

46.27 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

21.21 g

Vitamin A :

822 IU

5 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	40 μg	5 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

397 μg

36 %

Vitamin B-2 (Riboflavin):

255 μg

23 %

Vitamin B-3 (Niacin):

3,090 μg

22 %

Vitamin B-5 (Pantothenic acid):

794 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

510 μg

39 %

Vitamin B-9 (Folate) :

113 μg

28 %

Food folate:	113 μg	~

Dietary Folate Equivalent:	113 μg	28 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

28 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

9,639 μg

12 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	96 mg	9 %

Copper	(Cu):	397 μg	44 %

Fluoride	(F):	~	~

Iron	(Fe):	6,067 μg	33 %

Magnesium	(Mg):	51 mg	15 %

Manganese	(Mn):	680 μg	37 %

Phosphorus	(P):	420 mg	59 %

Potassium	(K):	816 mg	17 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	3.02 g	201 %

Zinc	(Zn):	1,701 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

17 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.03 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (248 g / 8.75 oz)
1 can (20 oz) (567 g / 20.00 oz)

Calorie Counter: Soup, lentil with ham, canned, ready-to-serve (567 g / 20.00 oz)