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Calorie Counter: Soup, minestrone, canned, condensed, commercial (298 g / 10.51 oz) |
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| Dietary Fiber: | | 2.38 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
4.47 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 27.33 g | | |
| Essential amino acids: |
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| Phenylalanine: | 372 mg | | |
| Leucine: | 572 mg | | |
| Methionine: | 107 mg | | |
| Lysine: | 444 mg | | |
| Isoleucine: | 316 mg | | |
| Valine: | 435 mg | | |
| Threonine: | 253 mg | | |
| Tryptophan: | 74 mg | | |
| Histidine: | 179 mg | | |
| Arginine: | 480 mg | | |
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Non-essential amino acids: |
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| Alanine: | 602 mg | | |
| Aspartic acid: | 891 mg | | |
| Betaine: | ~ | | |
| Cystine: | 80 mg | | |
| Glutamic acid: | 2.97 g | | |
| Glycine: | 954 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 790 mg | | |
| Serine: | 352 mg | | |
| Tyrosine: | 206 mg | | |
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Total protein: | 10.37 g |
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Vitamin A ![]() : | |
5,090 IU |
36 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 253 μg | 36 % | | |
| α-Carotene: | 626 μg | ~ | | |
| β-Carotene: | 2,742 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 4,410 μg | ~ | | |
| Lutein + Zeaxanthin: | 447 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 131 μg | 11 % | | |
| Vitamin B-2 (Riboflavin): | | 107 μg | 9 % | | |
| Vitamin B-3 (Niacin): | | 2,295 μg | 16 % | | |
| Vitamin B-5 (Pantothenic acid): | | 834 μg | 16 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 238 μg | 18 % | | |
Vitamin B-9 (Folate) ![]() : | |
86 μg |
29 % |
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| Food folate: | 39 μg | ~ | | |
| Dietary Folate Equivalent: | 119 μg | 29 % | | |
| Folic acid: | 48 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 2,682 μg | 3 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,371 μg |
9 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 23 μg | 25 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 83 mg | 8 % | | |
| Copper | (Cu): | 298 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,235 μg | 12 % | | |
| Magnesium | (Mg): | 18 mg | 5 % | | |
| Manganese | (Mn): | 894 μg | 49 % | | |
| Phosphorus | (P): | 137 mg | 19 % | | |
| Potassium | (K): | 760 mg | 16 % | | |
| Selenium | (Se): | 8 μg | 15 % | | |
| Sodium | (Na): | 2.22 g | 147 % | | |
| Zinc | (Zn): | 1,788 μg | 22 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 2,980 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.00 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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