Calorie Counter: Soup, mushroom barley, canned, condensed, commercial ø Calorie Counter

Soup, mushroom barley, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	186 calories

Serving Size:	1 can (10.75 oz)

Serving Weight:	305 g / 10.76 oz

Daily Calorie Intake %:	8.80 %

Energy Density:	0.61 calories/g

Energy Sources:	64% Carbs : 9% Prots : 27% Fats

Fat Composition:	20% Sat : 47% Mono : 33% Poly


Water:	258.94 g	9 %

Alcohol:	~	~

Carbs:	29.28 g	22 %

Dietary Fiber:	g	~

Proteins:	4.57 g	9 %

Fats:	5.49 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.07 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	671 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	396 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.44 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.74 g

18:2

Octadecadienoic acid/Linoleic acid

1.65 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

92 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.49 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

29.28 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.57 g

Vitamin A :

482 IU

3 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

61 μg

5 %

Vitamin B-2 (Riboflavin):

213 μg

19 %

Vitamin B-3 (Niacin):

2,135 μg

15 %

Vitamin B-5 (Pantothenic acid):

305 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

427 μg

32 %

Vitamin B-9 (Folate) :

15 μg

3 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	15 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	30 mg	3 %

Copper	(Cu):	488 μg	54 %

Fluoride	(F):	~	~

Iron	(Fe):	1,220 μg	6 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	305 μg	16 %

Phosphorus	(P):	152 mg	21 %

Potassium	(K):	232 mg	4 %

Selenium	(Se):	~	~

Sodium	(Na):	2.23 g	148 %

Zinc	(Zn):	1,220 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.71 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (251 g / 8.85 oz)
1 can (10.75 oz) (305 g / 10.76 oz)

Calorie Counter: Soup, mushroom barley, canned, condensed, commercial (305 g / 10.76 oz)