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Calorie Counter: Soup, pea, green, canned, condensed, commercial (319 g / 11.25 oz) |
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| Dietary Fiber: | | 12.44 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
20.80 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 64.37 g | | |
| Essential amino acids: |
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| Phenylalanine: | 916 mg | | |
| Leucine: | 1.51 g | | |
| Methionine: | 252 mg | | |
| Lysine: | 1.24 g | | |
| Isoleucine: | 721 mg | | |
| Valine: | 1.07 g | | |
| Threonine: | 737 mg | | |
| Tryptophan: | 175 mg | | |
| Histidine: | 415 mg | | |
| Arginine: | 1.72 g | | |
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Non-essential amino acids: |
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| Alanine: | 900 mg | | |
| Aspartic acid: | 2.13 g | | |
| Betaine: | ~ | | |
| Cystine: | 195 mg | | |
| Glutamic acid: | 3.93 g | | |
| Glycine: | 833 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.08 g | | |
| Serine: | 842 mg | | |
| Tyrosine: | 609 mg | | |
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Total protein: | 20.86 g |
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Vitamin A ![]() : | |
80 IU |
3 % |
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| Retinol: | 22 μg | ~ | | |
| Retinol Activity Equivalent: | 22 μg | 3 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 6 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 262 μg | 23 % | | |
| Vitamin B-2 (Riboflavin): | | 166 μg | 15 % | | |
| Vitamin B-3 (Niacin): | | 3,008 μg | 21 % | | |
| Vitamin B-5 (Pantothenic acid): | | 319 μg | 6 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 128 μg | 9 % | | |
Vitamin B-9 (Folate) ![]() : | |
3 μg |
0 % |
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| Food folate: | 3 μg | ~ | | |
| Dietary Folate Equivalent: | 3 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 4,147 μg | 5 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
574 μg |
3 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 1 μg | 1 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 67 mg | 6 % | | |
| Copper | (Cu): | 919 μg | 102 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,721 μg | 26 % | | |
| Magnesium | (Mg): | 96 mg | 29 % | | |
| Manganese | (Mn): | 1,595 μg | 88 % | | |
| Phosphorus | (P): | 303 mg | 43 % | | |
| Potassium | (K): | 463 mg | 9 % | | |
| Selenium | (Se): | 24 μg | 42 % | | |
| Sodium | (Na): | 2.23 g | 148 % | | |
| Zinc | (Zn): | 4,147 μg | 51 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 8.01 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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