|
|
|
|
Calorie Counter: Soup, pea, split with ham, canned, chunky, ready-to-serve (539 g / 19.01 oz) |
|
|
| Dietary Fiber: | | 9.16 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
10.29 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 60.21 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 1.10 g | | |
| Leucine: | 1.72 g | | |
| Methionine: | 334 mg | | |
| Lysine: | 1.68 g | | |
| Isoleucine: | 1.05 g | | |
| Valine: | 1.18 g | | |
| Threonine: | 879 mg | | |
| Tryptophan: | 248 mg | | |
| Histidine: | 523 mg | | |
| Arginine: | 1.70 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.16 g | | |
| Aspartic acid: | 2.54 g | | |
| Betaine: | ~ | | |
| Cystine: | 323 mg | | |
| Glutamic acid: | 4.22 g | | |
| Glycine: | 1.20 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.13 g | | |
| Serine: | 1.07 g | | |
| Tyrosine: | 771 mg | | |
|
Total protein: | 24.90 g |
| |
Vitamin A ![]() : | |
10,942 IU |
78 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 550 μg | 78 % | | |
| α-Carotene: | 2,399 μg | ~ | | |
| β-Carotene: | 5,363 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 420 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 259 μg | 23 % | | |
| Vitamin B-2 (Riboflavin): | | 210 μg | 19 % | | |
| Vitamin B-3 (Niacin): | | 5,660 μg | 40 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,078 μg | 21 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 485 μg | 37 % | | |
Vitamin B-9 (Folate) ![]() : | |
11 μg |
2 % |
| |
| Food folate: | 11 μg | ~ | | |
| Dietary Folate Equivalent: | 11 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
1 μg |
22 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 16 mg | 20 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,078 μg |
7 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 40 μg | 44 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 75 mg | 7 % | | |
| Copper | (Cu): | 539 μg | 59 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,797 μg | 26 % | | |
| Magnesium | (Mg): | 86 mg | 26 % | | |
| Manganese | (Mn): | 1,348 μg | 74 % | | |
| Phosphorus | (P): | 399 mg | 56 % | | |
| Potassium | (K): | 685 mg | 14 % | | |
| Selenium | (Se): | 22 μg | 40 % | | |
| Sodium | (Na): | 2.17 g | 144 % | | |
| Zinc | (Zn): | 7,007 μg | 87 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 16 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 8.62 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
