Calorie Counter: Frankfurter, beef ø Calorie Counter

Frankfurter, beef Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	188 calories

Serving Size:	1 frankfurter (5 in long x 7/8 in dia, 8 per lb)

Serving Weight:	57 g / 2.01 oz

Daily Calorie Intake %:	8.90 %

Energy Density:	3.30 calories/g

Energy Sources:	5% Carbs : 15% Prots : 81% Fats

Fat Composition:	43% Sat : 53% Mono : 4% Poly


Water:	29.65 g	1 %

Alcohol:	0.00 g	~

Carbs:	2.31 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.41 g	13 %

Fats:	16.85 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Common Name:	frank, hot dog, wiener

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Saturated fatty acids :

6.66 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	47 mg

12:0	Dodecanoic acid/Lauric acid	23 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	498 mg

15:0	Pentadecanoic acid	87 mg

16:0	Hexadecanoic acid/Palmitic acid	3.70 g

17:0	Heptadecanoic acid/Margaric acid	222 mg

18:0	Octadecanoic acid/Stearic acid	2.03 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	61 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.15 g

14:1

Tetradecenoic acid/Myristoleic acid

186 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

693 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.08 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

128 mg

22:1

Docosenoic acid/Erucic acid

64 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

674 mg

18:2

Octadecadienoic acid/Linoleic acid

573 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

100 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.85 g

Dietary Fiber:

0.00 g

Starch:

752 mg

Sugars :

1.93 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	1.61 g

Lactose	0.00 g

Maltose	331 mg

Sucrose	0.00 g

Total carbohydrate:

2.31 g

Essential amino acids:

Phenylalanine:	278 mg

Leucine:	567 mg

Methionine:	182 mg

Lysine:	601 mg

Isoleucine:	331 mg

Valine:	347 mg

Threonine:	296 mg

Tryptophan:	69 mg

Histidine:	206 mg

Arginine:	431 mg

Non-essential amino acids:

Alanine:	387 mg

Aspartic acid:	638 mg

Betaine:	~

Cystine:	69 mg

Glutamic acid:	1.03 g

Glycine:	304 mg

Hydroxyproline:	~

Proline:	271 mg

Serine:	257 mg

Tyrosine:	235 mg

Total protein:

6.41 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

23 μg

2 %

Vitamin B-2 (Riboflavin):

84 μg

7 %

Vitamin B-3 (Niacin):

1,352 μg

9 %

Vitamin B-5 (Pantothenic acid):

139 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

51 μg

3 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

40 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

21 IU

~

Vitamin E (α-Tocopherol) :

114 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,980 μg	0 %

Copper	(Cu):	105 μg	11 %

Fluoride	(F):	28 μg	0 %

Iron	(Fe):	861 μg	4 %

Magnesium	(Mg):	7,980 μg	2 %

Manganese	(Mn):	47 μg	2 %

Phosphorus	(P):	91 mg	13 %

Potassium	(K):	89 mg	1 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	650 mg	43 %

Zinc	(Zn):	1,402 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

30 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.78 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 frankfurter (5 in long X 3/4 in dia, 10 per lb) (45 g / 1.59 oz)
1 frankfurter (5 in long x 7/8 in dia, 8 per lb) (57 g / 2.01 oz)

Tags:

hot dog

Calorie Counter: Frankfurter, beef (57 g / 2.01 oz)