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Calorie Counter: Grapefruit, raw, pink and red, all areas (123 g / 4.34 oz) |
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| Dietary Fiber: | | 1.97 g | | |
| Starch: | | 0.00 g | | |
Sugars ![]() : | |
8.47 g |
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| Fructose | 2.18 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 1.98 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 4.32 g | | |
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Total carbohydrate: | | 13.11 g | | |
| Essential amino acids: |
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| Phenylalanine: | 57 mg | | |
| Leucine: | 18 mg | | |
| Methionine: | 8,610 μg | | |
| Lysine: | 23 mg | | |
| Isoleucine: | 9,840 μg | | |
| Valine: | 18 mg | | |
| Threonine: | 16 mg | | |
| Tryptophan: | 9,840 μg | | |
| Histidine: | 9,840 μg | | |
| Arginine: | 107 mg | | |
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Non-essential amino acids: |
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| Alanine: | 30 mg | | |
| Aspartic acid: | 170 mg | | |
| Betaine: | 123 μg | | |
| Cystine: | 9,840 μg | | |
| Glutamic acid: | 242 mg | | |
| Glycine: | 18 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 77 mg | | |
| Serine: | 34 mg | | |
| Tyrosine: | 9,840 μg | | |
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Total protein: | 0.95 g |
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Vitamin A ![]() : | |
1,414 IU |
10 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 71 μg | 10 % | | |
| α-Carotene: | 4 μg | ~ | | |
| β-Carotene: | 844 μg | ~ | | |
| β-Cryptoxanthin: | 7 μg | ~ | | |
| Lycopene: | 1,745 μg | ~ | | |
| Lutein + Zeaxanthin: | 6 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 53 μg | 4 % | | |
| Vitamin B-2 (Riboflavin): | | 38 μg | 3 % | | |
| Vitamin B-3 (Niacin): | | 251 μg | 1 % | | |
| Vitamin B-5 (Pantothenic acid): | | 322 μg | 6 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 65 μg | 5 % | | |
Vitamin B-9 (Folate) ![]() : | |
16 μg |
3 % |
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| Food folate: | 16 μg | ~ | | |
| Dietary Folate Equivalent: | 16 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 38 mg | 51 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
160 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 9,471 μg | 2 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 27 mg | 2 % | | |
| Copper | (Cu): | 39 μg | 4 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 98 μg | 0 % | | |
| Magnesium | (Mg): | 11 mg | 3 % | | |
| Manganese | (Mn): | 27 μg | 1 % | | |
| Phosphorus | (P): | 22 mg | 3 % | | |
| Potassium | (K): | 166 mg | 3 % | | |
| Selenium | (Se): | 0 μg | 0 % | | |
| Sodium | (Na): | 0 mg | 0 % | | |
| Zinc | (Zn): | 86 μg | 1 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 443 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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