Calorie Counter: Kiwi fruit, (chinese gooseberries), fresh, raw ø Calorie Counter

Kiwi fruit, (chinese gooseberries), fresh, raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	56 calories

Serving Size:	1 fruit without skin, large

Serving Weight:	91 g / 3.21 oz

Daily Calorie Intake %:	2.63 %

Energy Density:	0.61 calories/g

Energy Sources:	87% Carbs : 6% Prots : 7% Fats

Fat Composition:	8% Sat : 13% Mono : 79% Poly


Water:	75.59 g	2 %

Alcohol:	0.00 g	~

Carbs:	13.34 g	10 %

Dietary Fiber:	2.73 g	10 %

Proteins:	1.04 g	2 %

Fats:	0.47 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	0


Scientific Name:	Actinidia chinensis

Refuse Percentage:	14 %

Refuse:	Skin

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Saturated fatty acids :

26 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	15 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	11 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

43 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

43 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

261 mg

18:2

Octadecadienoic acid/Linoleic acid

224 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

38 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.47 g

Dietary Fiber:

2.73 g

Starch:

0.00 g

Sugars :

8.18 g

Fructose	3.96 g

Galactose	155 mg

Glucose/Dextrose	3.74 g

Lactose	0.00 g

Maltose	173 mg

Sucrose	136 mg

Total carbohydrate:

13.34 g

Essential amino acids:

Phenylalanine:	40 mg

Leucine:	60 mg

Methionine:	22 mg

Lysine:	56 mg

Isoleucine:	46 mg

Valine:	52 mg

Threonine:	43 mg

Tryptophan:	14 mg

Histidine:	25 mg

Arginine:	74 mg

Non-essential amino acids:

Alanine:	48 mg

Aspartic acid:	115 mg

Betaine:	455 μg

Cystine:	28 mg

Glutamic acid:	167 mg

Glycine:	55 mg

Hydroxyproline:	~

Proline:	40 mg

Serine:	48 mg

Tyrosine:	31 mg

Total protein:

1.04 g

Vitamin A :

79 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	47 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	111 μg	~

Vitamin B-1 (Thiamin):

25 μg

2 %

Vitamin B-2 (Riboflavin):

23 μg

2 %

Vitamin B-3 (Niacin):

310 μg

2 %

Vitamin B-5 (Pantothenic acid):

167 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

57 μg

4 %

Vitamin B-9 (Folate) :

23 μg

5 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

84 mg

112 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,329 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	27 μg	~

Vitamin K (Phylloquinone):

37 μg

40 %

Choline:

7,098 μg

1 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	31 mg	3 %

Copper	(Cu):	118 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	282 μg	1 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	89 μg	4 %

Phosphorus	(P):	31 mg	4 %

Potassium	(K):	284 mg	6 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	2,730 μg	0 %

Zinc	(Zn):	127 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	555 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (177 g / 6.24 oz)
1 fruit without skin, large (91 g / 3.21 oz)
1 fruit without skin, medium (76 g / 2.68 oz)
1 NLEA serving (148 g / 5.22 oz)

Tags:

kiwi

Calorie Counter: Kiwi fruit, (chinese gooseberries), fresh, raw (91 g / 3.21 oz)