Calorie Counter: Pineapple, raw, all varieties ø Calorie Counter

Pineapple, raw, all varieties

Fruits and Fruit Juices

Weight Loss Rating:

Calories:

227 calories

Serving Size:

1 fruit

Serving Weight:

472 g / 16.65 oz

Daily Calorie Intake %:

10.72 %

Energy Density:

0.48 calories/g

Energy Sources:

94% Carbs : 4% Prots : 2% Fats

Fat Composition:

14% Sat : 22% Mono : 65% Poly

Water:

408.09 g

15 %

Alcohol:

0.00 g

~

Carbs:

59.61 g

45 %

Dietary Fiber:

6.61 g

26 %

Proteins:

2.55 g

5 %

Fats:

0.57 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

6/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

0/10

Atkins Diet (Induction) Rating:

0/10

Atkins Diet (Maintanence) Rating:

1/10

Ornish Diet Rating:

6/10

Pritkin Diet Rating:

6/10

Weight Watchers Points:

3

Scientific Name:

Ananus comosus

Refuse Percentage:

48 %

Refuse:

6% core, 10% crown, 32% parings

Footnotes:

1.	Values based on data weighted 50% extra sweet variety, 50% traditional varieties.

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Saturated fatty acids :

42 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	24 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	14 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

66 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

4,720 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

61 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

198 mg

18:2

Octadecadienoic acid/Linoleic acid

113 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

85 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.57 g

Dietary Fiber:

6.61 g

Starch:

0.00 g

Sugars :

43.71 g

Fructose	9.68 g

Galactose	0.00 g

Glucose/Dextrose	8.21 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	25.82 g

Total carbohydrate:

59.61 g

Essential amino acids:

Phenylalanine:	99 mg

Leucine:	113 mg

Methionine:	57 mg

Lysine:	123 mg

Isoleucine:	90 mg

Valine:	113 mg

Threonine:	90 mg

Tryptophan:	24 mg

Histidine:	47 mg

Arginine:	90 mg

Non-essential amino acids:

Alanine:	156 mg

Aspartic acid:	571 mg

Betaine:	~

Cystine:	66 mg

Glutamic acid:	373 mg

Glycine:	113 mg

Hydroxyproline:	~

Proline:	80 mg

Serine:	165 mg

Tyrosine:	90 mg

Total protein:

2.55 g

Vitamin A :

264 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	160 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

373 μg

33 %

Vitamin B-2 (Riboflavin):

146 μg

13 %

Vitamin B-3 (Niacin):

2,308 μg

16 %

Vitamin B-5 (Pantothenic acid):

968 μg

19 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

519 μg

39 %

Vitamin B-9 (Folate) :

71 μg

17 %

Food folate:	71 μg	~

Dietary Folate Equivalent:	71 μg	17 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

171 mg

227 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

94 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	61 mg	6 %

Copper	(Cu):	467 μg	51 %

Fluoride	(F):	~	~

Iron	(Fe):	1,322 μg	7 %

Magnesium	(Mg):	57 mg	17 %

Manganese	(Mn):	5,555 μg	308 %

Phosphorus	(P):	38 mg	5 %

Potassium	(K):	543 mg	11 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	4,720 μg	0 %

Zinc	(Zn):	472 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

28 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.13 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (155 g / 5.47 oz)
1 fruit (472 g / 16.65 oz)
1 slice (3-1/2" dia x 3/4" thick) (84 g / 2.96 oz)
1 slice, thin (3-1/2" dia x 1/2" thick) (56 g / 1.98 oz)

Tags:

ananas
pineapple
pineapples

Calorie Counter: Pineapple, raw, all varieties (472 g / 16.65 oz)