Calorie Counter: Raspberries, raw ø Calorie Counter

Raspberries, raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	162 calories

Serving Size:	1 pint as purchased, yields

Serving Weight:	312 g / 11.01 oz

Daily Calorie Intake %:	7.67 %

Energy Density:	0.52 calories/g

Energy Sources:	82% Carbs : 8% Prots : 10% Fats

Fat Composition:	4% Sat : 14% Mono : 82% Poly


Water:	267.54 g	9 %

Alcohol:	0.00 g	~

Carbs:	37.25 g	28 %

Dietary Fiber:	20.28 g	81 %

Proteins:	3.74 g	8 %

Fats:	2.03 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	2


Scientific Name:	Rubus spp.

Refuse Percentage:	4 %

Refuse:	Caps, stems, and spoiled berries

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Saturated fatty acids :

59 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	50 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	12 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

200 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

184 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

16 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.17 g

18:2

Octadecadienoic acid/Linoleic acid

777 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

393 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.03 g

Dietary Fiber:

20.28 g

Starch:

0.00 g

Sugars :

13.79 g

Fructose	7.33 g

Galactose	0.00 g

Glucose/Dextrose	5.80 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	624 mg

Total carbohydrate:

37.25 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	2,496 μg

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

3.74 g

Vitamin A :

103 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	6 μg	0 %

α-Carotene:	50 μg	~

β-Carotene:	37 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	424 μg	~

Vitamin B-1 (Thiamin):

100 μg

9 %

Vitamin B-2 (Riboflavin):

119 μg

10 %

Vitamin B-3 (Niacin):

1,866 μg

13 %

Vitamin B-5 (Pantothenic acid):

1,026 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

172 μg

13 %

Vitamin B-9 (Folate) :

66 μg

16 %

Food folate:	66 μg	~

Dietary Folate Equivalent:	66 μg	16 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

82 mg

108 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,714 μg

18 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	187 μg	~

δ-Tocopherol:	3,245 μg	~

γ-Tocopherol:	4,430 μg	~

Vitamin K (Phylloquinone):

24 μg

27 %

Choline:

38 mg

9 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	78 mg	7 %

Copper	(Cu):	281 μg	31 %

Fluoride	(F):	~	~

Iron	(Fe):	2,153 μg	11 %

Magnesium	(Mg):	69 mg	21 %

Manganese	(Mn):	2,090 μg	116 %

Phosphorus	(P):	90 mg	12 %

Potassium	(K):	471 mg	10 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	3,120 μg	0 %

Zinc	(Zn):	1,310 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.44 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (123 g / 4.34 oz)
1 pint as purchased, yields (312 g / 11.01 oz)
10 raspberries (19 g / 0.67 oz)

Calorie Counter: Raspberries, raw (312 g / 11.01 oz)