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Calorie Counter: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (82 g / 2.89 oz) |
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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| Weight Loss Rating: |
 
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| Calories: | 129 calories | | |
| Serving Size: | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | | |
| Serving Weight: | 82 g / 2.89 oz | | |
| Daily Calorie Intake %: | 6.09 % | | |
| Energy Density: | 1.57 calories/g | | |
| Energy Sources: | 0% Carbs : 53% Prots : 47% Fats | |
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| Fat Composition: | 38% Sat : 50% Mono : 12% Poly | |
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| Water: | 58.88 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 15.80 g | 34 % | | |
| Fats: | 6.76 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 1/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 1/10 | | |
| Atkins Diet (Induction) Rating: | 10/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 3 | | |
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| Refuse Percentage: | 46 % | | |
| Refuse: | Bone 27%, separable fat 19% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 631 mg | | |
| Leucine: | 1.27 g | | |
| Methionine: | 418 mg | | |
| Lysine: | 1.42 g | | |
| Isoleucine: | 740 mg | | |
| Valine: | 857 mg | | |
| Threonine: | 722 mg | | |
| Tryptophan: | 201 mg | | |
| Histidine: | 631 mg | | |
| Arginine: | 982 mg | | |
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Non-essential amino acids: |
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| Alanine: | 921 mg | | |
| Aspartic acid: | 1.47 g | | |
| Betaine: | ~ | | |
| Cystine: | 202 mg | | |
| Glutamic acid: | 2.47 g | | |
| Glycine: | 750 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 635 mg | | |
| Serine: | 653 mg | | |
| Tyrosine: | 550 mg | | |
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Total protein: | 15.80 g |
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Vitamin A ![]() : | |
6 IU |
0 % |
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| Retinol: | 2 μg | ~ | | |
| Retinol Activity Equivalent: | 2 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 663 μg | 60 % | | |
| Vitamin B-2 (Riboflavin): | | 229 μg | 20 % | | |
| Vitamin B-3 (Niacin): | | 3,546 μg | 25 % | | |
| Vitamin B-5 (Pantothenic acid): | | 621 μg | 12 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 402 μg | 30 % | | |
Vitamin B-9 (Folate) ![]() : | |
3 μg |
0 % |
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| Food folate: | 3 μg | ~ | | |
| Dietary Folate Equivalent: | 3 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
28 % |
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| Vitamin C (Ascorbic acid): | | 656 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 19 mg | 1 % | | |
| Copper | (Cu): | 61 μg | 6 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 836 μg | 4 % | | |
| Magnesium | (Mg): | 17 mg | 5 % | | |
| Manganese | (Mn): | 11 μg | 0 % | | |
| Phosphorus | (P): | 157 mg | 22 % | | |
| Potassium | (K): | 279 mg | 5 % | | |
| Selenium | (Se): | 27 μg | 48 % | | |
| Sodium | (Na): | 55 mg | 3 % | | |
| Zinc | (Zn): | 2,419 μg | 30 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 52 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 820 mg | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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