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Calorie Counter: Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw (112 g / 3.95 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 896 mg | | |
| Leucine: | 1.79 g | | |
| Methionine: | 586 mg | | |
| Lysine: | 2.02 g | | |
| Isoleucine: | 1.04 g | | |
| Valine: | 1.21 g | | |
| Threonine: | 1.02 g | | |
| Tryptophan: | 278 mg | | |
| Histidine: | 877 mg | | |
| Arginine: | 1.42 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.32 g | | |
| Aspartic acid: | 2.07 g | | |
| Betaine: | ~ | | |
| Cystine: | 283 mg | | |
| Glutamic acid: | 3.47 g | | |
| Glycine: | 1.17 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 962 mg | | |
| Serine: | 931 mg | | |
| Tyrosine: | 771 mg | | |
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Total protein: | 22.53 g |
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Vitamin A ![]() : | |
8 IU |
0 % |
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| Retinol: | 2 μg | ~ | | |
| Retinol Activity Equivalent: | 2 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,228 μg | 111 % | | |
| Vitamin B-2 (Riboflavin): | | 234 μg | 21 % | | |
| Vitamin B-3 (Niacin): | | 5,293 μg | 37 % | | |
| Vitamin B-5 (Pantothenic acid): | | 874 μg | 17 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 536 μg | 41 % | | |
Vitamin B-9 (Folate) ![]() : | |
6 μg |
1 % |
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| Food folate: | 6 μg | ~ | | |
| Dietary Folate Equivalent: | 6 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
25 % |
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| Vitamin C (Ascorbic acid): | | 1,008 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
202 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 27 mg | 2 % | | |
| Copper | (Cu): | 59 μg | 6 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 862 μg | 4 % | | |
| Magnesium | (Mg): | 24 mg | 7 % | | |
| Manganese | (Mn): | 16 μg | 0 % | | |
| Phosphorus | (P): | 215 mg | 30 % | | |
| Potassium | (K): | 372 mg | 7 % | | |
| Selenium | (Se): | 33 μg | 60 % | | |
| Sodium | (Na): | 67 mg | 4 % | | |
| Zinc | (Zn): | 1,747 μg | 21 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 75 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.12 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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