Calorie Counter: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw ø Calorie Counter

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products
Weight Loss Rating:

Calories:	189 calories

Serving Size:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Serving Weight:	102 g / 3.60 oz

Daily Calorie Intake %:	8.93 %

Energy Density:	1.85 calories/g

Energy Sources:	0% Carbs : 46% Prots : 54% Fats

Fat Composition:	38% Sat : 50% Mono : 12% Poly


Water:	69.06 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	20.83 g	45 %

Fats:	11.06 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


Refuse Percentage:	10 %

Refuse:	Connective tissue 10%

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Saturated fatty acids :

3.82 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	133 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.40 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.24 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.94 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

316 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.52 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

82 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.18 g

18:2

Octadecadienoic acid/Linoleic acid

979 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

71 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

71 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.06 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	829 mg

Leucine:	1.66 g

Methionine:	545 mg

Lysine:	1.87 g

Isoleucine:	964 mg

Valine:	1.12 g

Threonine:	942 mg

Tryptophan:	259 mg

Histidine:	817 mg

Arginine:	1.31 g

Non-essential amino acids:

Alanine:	1.22 g

Aspartic acid:	1.92 g

Betaine:	~

Cystine:	263 mg

Glutamic acid:	3.22 g

Glycine:	1.06 g

Hydroxyproline:	~

Proline:	874 mg

Serine:	861 mg

Tyrosine:	716 mg

Total protein:

20.83 g

Vitamin A :

6 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

816 μg

74 %

Vitamin B-2 (Riboflavin):

258 μg

23 %

Vitamin B-3 (Niacin):

4,843 μg

34 %

Vitamin B-5 (Pantothenic acid):

734 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

441 μg

33 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

21 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

306 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

173 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	20 mg	2 %

Copper	(Cu):	57 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	734 μg	4 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	9 μg	0 %

Phosphorus	(P):	208 mg	29 %

Potassium	(K):	402 mg	8 %

Selenium	(Se):	31 μg	56 %

Sodium	(Na):	44 mg	2 %

Zinc	(Zn):	1,581 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

59 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	938 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 lb (454 g / 16.00 oz)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (102 g / 3.60 oz)

Calorie Counter: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw (102 g / 3.60 oz)