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Calorie Counter: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (93 g / 3.28 oz) |
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
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| Weight Loss Rating: |
 
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| Calories: | 131 calories | | |
| Serving Size: | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | | |
| Serving Weight: | 93 g / 3.28 oz | | |
| Daily Calorie Intake %: | 6.20 % | | |
| Energy Density: | 1.41 calories/g | | |
| Energy Sources: | 0% Carbs : 66% Prots : 34% Fats | |
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| Fat Composition: | 38% Sat : 50% Mono : 12% Poly | |
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| Water: | 66.79 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 20.27 g | 44 % | | |
| Fats: | 4.94 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 3 | | |
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| Refuse Percentage: | 16 % | | |
| Refuse: | Connective tissue, 9.29%, separable fat, 6.82% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 809 mg | | |
| Leucine: | 1.63 g | | |
| Methionine: | 537 mg | | |
| Lysine: | 1.82 g | | |
| Isoleucine: | 950 mg | | |
| Valine: | 1.10 g | | |
| Threonine: | 925 mg | | |
| Tryptophan: | 258 mg | | |
| Histidine: | 810 mg | | |
| Arginine: | 1.26 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.18 g | | |
| Aspartic acid: | 1.88 g | | |
| Betaine: | ~ | | |
| Cystine: | 259 mg | | |
| Glutamic acid: | 3.17 g | | |
| Glycine: | 963 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 815 mg | | |
| Serine: | 837 mg | | |
| Tyrosine: | 707 mg | | |
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Total protein: | 20.27 g |
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Vitamin A ![]() : | |
6 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 2 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 796 μg | 72 % | | |
| Vitamin B-2 (Riboflavin): | | 249 μg | 22 % | | |
| Vitamin B-3 (Niacin): | | 4,683 μg | 33 % | | |
| Vitamin B-5 (Pantothenic acid): | | 712 μg | 14 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 437 μg | 33 % | | |
Vitamin B-9 (Folate) ![]() : | |
7 μg |
1 % |
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| Food folate: | 7 μg | ~ | | |
| Dietary Folate Equivalent: | 7 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
20 % |
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| Vitamin C (Ascorbic acid): | | 279 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
177 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 20 mg | 1 % | | |
| Copper | (Cu): | 54 μg | 5 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 707 μg | 3 % | | |
| Magnesium | (Mg): | 21 mg | 6 % | | |
| Manganese | (Mn): | 9 μg | 0 % | | |
| Phosphorus | (P): | 200 mg | 28 % | | |
| Potassium | (K): | 392 mg | 8 % | | |
| Selenium | (Se): | 30 μg | 54 % | | |
| Sodium | (Na): | 42 mg | 2 % | | |
| Zinc | (Zn): | 1,525 μg | 19 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 51 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 911 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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