Calorie Counter: Fast foods, biscuit, with egg, cheese, and bacon ø Calorie Counter

Fast foods, biscuit, with egg, cheese, and bacon Fast Foods
Weight Loss Rating:

Calories:	320 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.14 %

Energy Density:	3.20 calories/g

Energy Sources:	28% Carbs : 16% Prots : 55% Fats

Fat Composition:	39% Sat : 49% Mono : 12% Poly


Water:	41.67 g	1 %

Alcohol:	~	~

Carbs:	22.97 g	17 %

Dietary Fiber:	0.70 g	2 %

Proteins:	12.42 g	27 %

Fats:	20.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

7.72 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	159 mg

10:0	Decanoic acid/Capric acid	235 mg

12:0	Dodecanoic acid/Lauric acid	1.28 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.04 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.68 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	316 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.81 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

474 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.26 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

68 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.43 g

18:2

Octadecadienoic acid/Linoleic acid

2.24 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

101 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

91 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.10 g

Dietary Fiber:

700 mg

Starch:

~

Sugars :

1.88 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	90 mg

Lactose	780 mg

Maltose	180 mg

Sucrose	820 mg

Total carbohydrate:

22.97 g

Essential amino acids:

Phenylalanine:	544 mg

Leucine:	894 mg

Methionine:	281 mg

Lysine:	770 mg

Isoleucine:	536 mg

Valine:	637 mg

Threonine:	430 mg

Tryptophan:	148 mg

Histidine:	321 mg

Arginine:	584 mg

Non-essential amino acids:

Alanine:	492 mg

Aspartic acid:	837 mg

Betaine:	~

Cystine:	168 mg

Glutamic acid:	2.09 g

Glycine:	436 mg

Hydroxyproline:	~

Proline:	815 mg

Serine:	600 mg

Tyrosine:	441 mg

Total protein:

12.42 g

Vitamin A :

406 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

237 μg

21 %

Vitamin B-2 (Riboflavin):

360 μg

32 %

Vitamin B-3 (Niacin):

1,783 μg

12 %

Vitamin B-5 (Pantothenic acid):

820 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

70 μg

5 %

Vitamin B-9 (Folate) :

~

20 %

Food folate:	62 μg	~

Dietary Folate Equivalent:	80 μg	20 %

Folic acid:	11 μg	~

Vitamin B-12 :

1 μg

30 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,600 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	109 mg	10 %

Copper	(Cu):	52 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	2,040 μg	11 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	177 μg	9 %

Phosphorus	(P):	319 mg	45 %

Potassium	(K):	160 mg	3 %

Selenium	(Se):	25 μg	44 %

Sodium	(Na):	868 mg	57 %

Zinc	(Zn):	1,070 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

175 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.83 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 biscuit (144 g / 5.08 oz)

Calorie Counter: Fast foods, biscuit, with egg, cheese, and bacon ()