Calorie Counter: Pork, cured, breakfast strips, raw or unheated ø Calorie Counter

Pork, cured, breakfast strips, raw or unheated Pork Products
Weight Loss Rating:

Calories:	264 calories

Serving Size:	3 slices

Serving Weight:	68 g / 2.40 oz

Daily Calorie Intake %:	12.48 %

Energy Density:	3.88 calories/g

Energy Sources:	1% Carbs : 13% Prots : 86% Fats

Fat Composition:	37% Sat : 48% Mono : 16% Poly


Water:	32.24 g	1 %

Alcohol:	~	~

Carbs:	0.48 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	7.98 g	17 %

Fats:	25.27 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

8.78 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	143 mg

12:0	Dodecanoic acid/Lauric acid	143 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	490 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.11 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.90 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.42 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.25 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.17 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.77 g

18:2

Octadecadienoic acid/Linoleic acid

3.17 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

612 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.27 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.48 g

Essential amino acids:

Phenylalanine:	308 mg

Leucine:	556 mg

Methionine:	176 mg

Lysine:	592 mg

Isoleucine:	324 mg

Valine:	384 mg

Threonine:	307 mg

Tryptophan:	77 mg

Histidine:	230 mg

Arginine:	488 mg

Non-essential amino acids:

Alanine:	447 mg

Aspartic acid:	659 mg

Betaine:	~

Cystine:	82 mg

Glutamic acid:	1.10 g

Glycine:	571 mg

Hydroxyproline:	~

Proline:	424 mg

Serine:	300 mg

Tyrosine:	233 mg

Total protein:

7.98 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

323 μg

29 %

Vitamin B-2 (Riboflavin):

122 μg

11 %

Vitamin B-3 (Niacin):

2,482 μg

17 %

Vitamin B-5 (Pantothenic acid):

324 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

143 μg

10 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

28 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

18 mg

24 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,440 μg	0 %

Copper	(Cu):	43 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	639 μg	3 %

Magnesium	(Mg):	8,160 μg	2 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	93 mg	13 %

Potassium	(K):	139 mg	2 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	671 mg	44 %

Zinc	(Zn):	1,129 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

47 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.04 g

Caffeine:	~

Theobromine:	~

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package (12 oz) (340 g / 11.99 oz)
3 slices (68 g / 2.40 oz)

Calorie Counter: Pork, cured, breakfast strips, raw or unheated (68 g / 2.40 oz)