Calorie Counter: Fast foods, egg, scrambled ø Calorie Counter

Fast foods, egg, scrambled Fast Foods
Weight Loss Rating:

Calories:	212 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.03 %

Energy Density:	2.12 calories/g

Energy Sources:	4% Carbs : 28% Prots : 68% Fats

Fat Composition:	44% Sat : 42% Mono : 14% Poly


Water:	66.70 g	2 %

Alcohol:	0.00 g	~

Carbs:	2.08 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	13.84 g	30 %

Fats:	16.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

6.15 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	158 mg

8:0	Octanoic acid/Caprylic acid	48 mg

10:0	Decanoic acid/Capric acid	104 mg

12:0	Dodecanoic acid/Lauric acid	134 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	85 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.91 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.52 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.89 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

515 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.37 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.97 g

18:2

Octadecadienoic acid/Linoleic acid

1.65 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

118 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

202 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.18 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.52 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.08 g

Essential amino acids:

Phenylalanine:	750 mg

Leucine:	1.18 g

Methionine:	427 mg

Lysine:	913 mg

Isoleucine:	836 mg

Valine:	960 mg

Threonine:	657 mg

Tryptophan:	212 mg

Histidine:	325 mg

Arginine:	836 mg

Non-essential amino acids:

Alanine:	763 mg

Aspartic acid:	1.31 g

Betaine:	~

Cystine:	307 mg

Glutamic acid:	1.77 g

Glycine:	438 mg

Hydroxyproline:	~

Proline:	577 mg

Serine:	1.00 g

Tyrosine:	562 mg

Total protein:

13.84 g

Vitamin A :

889 IU

31 %

Retinol:	214 μg	~

Retinol Activity Equivalent:	223 μg	31 %

α-Carotene:	0 μg	~

β-Carotene:	102 μg	~

β-Cryptoxanthin:	6 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	216 μg	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

520 μg

47 %

Vitamin B-3 (Niacin):

210 μg

1 %

Vitamin B-5 (Pantothenic acid):

940 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

190 μg

14 %

Vitamin B-9 (Folate) :

56 μg

14 %

Food folate:	56 μg	~

Dietary Folate Equivalent:	56 μg	14 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

42 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,300 μg

4 %

Vitamin D:

68 IU

~

Vitamin E (α-Tocopherol) :

960 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

15 μg

16 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	57 mg	5 %

Copper	(Cu):	67 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	2,590 μg	14 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	43 μg	2 %

Phosphorus	(P):	242 mg	34 %

Potassium	(K):	147 mg	3 %

Selenium	(Se):	22 μg	40 %

Sodium	(Na):	224 mg	14 %

Zinc	(Zn):	1,660 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

426 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
2 eggs (94 g / 3.32 oz)

Calorie Counter: Fast foods, egg, scrambled ()