Calorie Counter: Fast foods, english muffin, with cheese and sausage ø Calorie Counter

Fast foods, english muffin, with cheese and sausage Fast Foods
Weight Loss Rating:

Calories:	342 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.18 %

Energy Density:	3.42 calories/g

Energy Sources:	29% Carbs : 16% Prots : 55% Fats

Fat Composition:	44% Sat : 45% Mono : 12% Poly


Water:	37.70 g	1 %

Alcohol:	0.00 g	~

Carbs:	25.36 g	19 %

Dietary Fiber:	1.30 g	5 %

Proteins:	13.34 g	29 %

Fats:	21.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

8.57 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	63 mg

10:0	Decanoic acid/Capric acid	150 mg

12:0	Dodecanoic acid/Lauric acid	171 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	727 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.94 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.32 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.77 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

644 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.94 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

126 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.34 g

18:2

Octadecadienoic acid/Linoleic acid

2.02 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

133 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

188 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

21.10 g

Dietary Fiber:

1.30 g

Starch:

~

Sugars :

1.06 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

25.36 g

Essential amino acids:

Phenylalanine:	598 mg

Leucine:	1.02 g

Methionine:	305 mg

Lysine:	975 mg

Isoleucine:	548 mg

Valine:	659 mg

Threonine:	459 mg

Tryptophan:	163 mg

Histidine:	426 mg

Arginine:	642 mg

Non-essential amino acids:

Alanine:	527 mg

Aspartic acid:	883 mg

Betaine:	~

Cystine:	150 mg

Glutamic acid:	2.84 g

Glycine:	509 mg

Hydroxyproline:	~

Proline:	1.12 g

Serine:	603 mg

Tyrosine:	529 mg

Total protein:

13.34 g

Vitamin A :

330 IU

12 %

Retinol:	86 μg	~

Retinol Activity Equivalent:	88 μg	12 %

α-Carotene:	1 μg	~

β-Carotene:	24 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	1 μg	~

Lutein + Zeaxanthin:	60 μg	~

Vitamin B-1 (Thiamin):

610 μg

55 %

Vitamin B-2 (Riboflavin):

220 μg

19 %

Vitamin B-3 (Niacin):

3,600 μg

25 %

Vitamin B-5 (Pantothenic acid):

460 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

130 μg

10 %

Vitamin B-9 (Folate) :

58 μg

21 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	87 μg	21 %

Folic acid:	42 μg	~

Vitamin B-12 :

1 μg

24 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,100 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,100 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	146 mg	14 %

Copper	(Cu):	66 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,960 μg	10 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	191 μg	10 %

Phosphorus	(P):	162 mg	23 %

Potassium	(K):	187 mg	3 %

Selenium	(Se):	18 μg	33 %

Sodium	(Na):	901 mg	60 %

Zinc	(Zn):	1,460 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

51 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.50 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 muffin (115 g / 4.06 oz)

Calorie Counter: Fast foods, english muffin, with cheese and sausage ()