Calorie Counter: Fast foods, potatoes, hashed brown ø Calorie Counter

Fast foods, potatoes, hashed brown Fast Foods
Weight Loss Rating:

Calories:	326 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.42 %

Energy Density:	3.26 calories/g

Energy Sources:	39% Carbs : 2% Prots : 58% Fats

Fat Composition:	0% Sat : 0% Mono : 0% Poly


Water:	41.49 g	1 %

Alcohol:	~	~

Carbs:	32.12 g	24 %

Dietary Fiber:	2.70 g	10 %

Proteins:	2.61 g	5 %

Fats:	21.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	7


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Saturated fatty acids :

~

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	2,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	2,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	21 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.38 g

17:0	Heptadecanoic acid/Margaric acid	24 mg

18:0	Octadecanoic acid/Stearic acid	2.37 g

20:0	Eicosanoic acid/Arachidic acid	62 mg

22:0	Docosanoic acid/Behenic acid	61 mg

24:0	Tetracosanoic acid/Lignoceric acid	22 mg

Monounsaturated fatty acids :

~

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

27 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

1,000 μg

18:1

Octadecenoic acid/Oleic acid

11.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

54 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

~

18:2

Octadecadienoic acid/Linoleic acid

3.56 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

184 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

49 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

21.65 g

Dietary Fiber:

2.70 g

Starch:

23.10 g

Sugars :

240 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	60 mg

Lactose	0.00 g

Maltose	150 mg

Sucrose	50 mg

Total carbohydrate:

32.12 g

Essential amino acids:

Phenylalanine:	114 mg

Leucine:	163 mg

Methionine:	33 mg

Lysine:	158 mg

Isoleucine:	91 mg

Valine:	127 mg

Threonine:	109 mg

Tryptophan:	31 mg

Histidine:	45 mg

Arginine:	123 mg

Non-essential amino acids:

Alanine:	98 mg

Aspartic acid:	460 mg

Betaine:	11 mg

Cystine:	38 mg

Glutamic acid:	347 mg

Glycine:	87 mg

Hydroxyproline:	~

Proline:	96 mg

Serine:	112 mg

Tyrosine:	83 mg

Total protein:

2.61 g

Vitamin A :

0 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

140 μg

12 %

Vitamin B-2 (Riboflavin):

80 μg

7 %

Vitamin B-3 (Niacin):

1,674 μg

11 %

Vitamin B-5 (Pantothenic acid):

283 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

223 μg

17 %

Vitamin B-9 (Folate) :

20 μg

5 %

Food folate:	20 μg	~

Dietary Folate Equivalent:	20 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,900 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

970 μg

6 %

Added α-Tocopherol:	~	~

β-Tocopherol:	60 μg	~

δ-Tocopherol:	2,930 μg	~

γ-Tocopherol:	4,940 μg	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

18 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	165 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	670 μg	3 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	146 μg	8 %

Phosphorus	(P):	110 mg	15 %

Potassium	(K):	356 mg	7 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	518 mg	34 %

Zinc	(Zn):	340 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.13 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (72 g / 2.54 oz)
1 cup (144 g / 5.08 oz)

Calorie Counter: Fast foods, potatoes, hashed brown ()