Calorie Counter: Fast foods, sundae, caramel ø Calorie Counter

Fast foods, sundae, caramel Fast Foods
Weight Loss Rating:

Calories:	196 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.27 %

Energy Density:	1.96 calories/g

Energy Sources:	63% Carbs : 10% Prots : 27% Fats

Fat Composition:	53% Sat : 35% Mono : 12% Poly


Water:	56.50 g	2 %

Alcohol:	~	~

Carbs:	31.81 g	24 %

Dietary Fiber:	0.00 g	0 %

Proteins:	4.71 g	10 %

Fats:	5.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


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Saturated fatty acids :

2.91 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	110 mg

8:0	Octanoic acid/Caprylic acid	37 mg

10:0	Decanoic acid/Capric acid	100 mg

12:0	Dodecanoic acid/Lauric acid	131 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	420 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.36 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	639 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.96 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

129 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.75 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

653 mg

18:2

Octadecadienoic acid/Linoleic acid

552 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

74 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

28 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.98 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

31.81 g

Essential amino acids:

Phenylalanine:	217 mg

Leucine:	439 mg

Methionine:	112 mg

Lysine:	355 mg

Isoleucine:	272 mg

Valine:	301 mg

Threonine:	202 mg

Tryptophan:	63 mg

Histidine:	123 mg

Arginine:	162 mg

Non-essential amino acids:

Alanine:	154 mg

Aspartic acid:	340 mg

Betaine:	~

Cystine:	41 mg

Glutamic acid:	939 mg

Glycine:	95 mg

Hydroxyproline:	~

Proline:	434 mg

Serine:	244 mg

Tyrosine:	217 mg

Total protein:

4.71 g

Vitamin A :

170 IU

6 %

Retinol:	43 μg	~

Retinol Activity Equivalent:	45 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

40 μg

3 %

Vitamin B-2 (Riboflavin):

190 μg

17 %

Vitamin B-3 (Niacin):

610 μg

4 %

Vitamin B-5 (Pantothenic acid):

240 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,200 μg

2 %

Vitamin D:

8 IU

~

Vitamin E (α-Tocopherol) :

580 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	122 mg	12 %

Copper	(Cu):	53 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	140 μg	0 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	60 μg	3 %

Phosphorus	(P):	140 mg	20 %

Potassium	(K):	205 mg	4 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	126 mg	8 %

Zinc	(Zn):	530 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

16 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sundae (155 g / 5.47 oz)

Calorie Counter: Fast foods, sundae, caramel ()