Calorie Counter: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) ø Calorie Counter

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods
Weight Loss Rating:

Calories:	291 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.77 %

Energy Density:	2.91 calories/g

Energy Sources:	14% Carbs : 30% Prots : 56% Fats

Fat Composition:	29% Sat : 45% Mono : 26% Poly


Water:	48.99 g	1 %

Alcohol:	~	~

Carbs:	10.61 g	8 %

Dietary Fiber:	g	~

Proteins:	20.32 g	44 %

Fats:	18.04 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	7


Refuse Percentage:	23 %

Refuse:	Bone

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Saturated fatty acids :

4.76 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	19 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	108 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.23 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.40 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.38 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

579 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.72 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

88 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.27 g

18:2

Octadecadienoic acid/Linoleic acid

3.89 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

206 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

108 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

19 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

40 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.04 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.61 g

Essential amino acids:

Phenylalanine:	800 mg

Leucine:	1.47 g

Methionine:	527 mg

Lysine:	1.57 g

Isoleucine:	988 mg

Valine:	975 mg

Threonine:	819 mg

Tryptophan:	228 mg

Histidine:	582 mg

Arginine:	1.24 g

Non-essential amino acids:

Alanine:	1.15 g

Aspartic acid:	1.75 g

Betaine:	~

Cystine:	283 mg

Glutamic acid:	3.16 g

Glycine:	1.29 g

Hydroxyproline:	~

Proline:	1.06 g

Serine:	738 mg

Tyrosine:	650 mg

Total protein:

20.32 g

Vitamin A :

150 IU

6 %

Retinol:	45 μg	~

Retinol Activity Equivalent:	45 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

90 μg

8 %

Vitamin B-2 (Riboflavin):

290 μg

26 %

Vitamin B-3 (Niacin):

4,870 μg

34 %

Vitamin B-5 (Pantothenic acid):

1,660 μg

33 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

220 μg

16 %

Vitamin B-9 (Folate) :

17 μg

6 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	25 μg	6 %

Folic acid:	11 μg	~

Vitamin B-12 :

1 μg

23 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	24 mg	2 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,080 μg	6 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	86 μg	4 %

Phosphorus	(P):	162 mg	23 %

Potassium	(K):	301 mg	6 %

Selenium	(Se):	24 μg	43 %

Sodium	(Na):	510 mg	34 %

Zinc	(Zn):	2,190 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

112 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.05 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
2 pieces (148 g / 5.22 oz)

Calorie Counter: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) ()