Calorie Counter: Entrees, crab cake ø Calorie Counter

Entrees, crab cake Fast Foods
Weight Loss Rating:

Calories:	266 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.58 %

Energy Density:	2.66 calories/g

Energy Sources:	12% Carbs : 30% Prots : 58% Fats

Fat Composition:	23% Sat : 45% Mono : 32% Poly


Water:	53.38 g	1 %

Alcohol:	~	~

Carbs:	8.52 g	6 %

Dietary Fiber:	0.40 g	1 %

Proteins:	18.75 g	40 %

Fats:	17.25 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

3.74 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.18 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.13 g

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.25 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

8.52 g

Essential amino acids:

Phenylalanine:	813 mg

Leucine:	1.48 g

Methionine:	513 mg

Lysine:	1.52 g

Isoleucine:	912 mg

Valine:	909 mg

Threonine:	750 mg

Tryptophan:	258 mg

Histidine:	384 mg

Arginine:	1.54 g

Non-essential amino acids:

Alanine:	1.03 g

Aspartic acid:	1.85 g

Betaine:	~

Cystine:	231 mg

Glutamic acid:	3.29 g

Glycine:	1.06 g

Hydroxyproline:	~

Proline:	717 mg

Serine:	792 mg

Tyrosine:	618 mg

Total protein:

18.75 g

Vitamin A :

522 IU

22 %

Retinol:	155 μg	~

Retinol Activity Equivalent:	155 μg	22 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

92 μg

8 %

Vitamin B-2 (Riboflavin):

125 μg

11 %

Vitamin B-3 (Niacin):

1,943 μg

13 %

Vitamin B-5 (Pantothenic acid):

450 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

249 μg

19 %

Vitamin B-9 (Folate) :

41 μg

14 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	59 μg	14 %

Folic acid:	25 μg	~

Vitamin B-12 :

7 μg

305 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	337 mg	33 %

Copper	(Cu):	610 μg	67 %

Fluoride	(F):	~	~

Iron	(Fe):	1,860 μg	10 %

Magnesium	(Mg):	42 mg	13 %

Manganese	(Mn):	470 μg	26 %

Phosphorus	(P):	378 mg	54 %

Potassium	(K):	270 mg	5 %

Selenium	(Se):	42 μg	76 %

Sodium	(Na):	819 mg	54 %

Zinc	(Zn):	3,540 μg	44 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

137 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cake (60 g / 2.12 oz)

Calorie Counter: Entrees, crab cake ()