Calorie Counter: Fast foods, shrimp, breaded and fried ø Calorie Counter

Fast foods, shrimp, breaded and fried Fast Foods
Weight Loss Rating:

Calories:	277 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.10 %

Energy Density:	2.77 calories/g

Energy Sources:	34% Carbs : 18% Prots : 49% Fats

Fat Composition:	23% Sat : 74% Mono : 3% Poly


Water:	47.82 g	1 %

Alcohol:	~	~

Carbs:	24.39 g	18 %

Dietary Fiber:	g	~

Proteins:	11.51 g	25 %

Fats:	15.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

3.28 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	63 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.63 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.59 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.60 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

310 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.29 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

393 mg

18:2

Octadecadienoic acid/Linoleic acid

368 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

26 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.18 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

24.39 g

Essential amino acids:

Phenylalanine:	516 mg

Leucine:	874 mg

Methionine:	291 mg

Lysine:	774 mg

Isoleucine:	529 mg

Valine:	550 mg

Threonine:	431 mg

Tryptophan:	154 mg

Histidine:	239 mg

Arginine:	822 mg

Non-essential amino acids:

Alanine:	572 mg

Aspartic acid:	992 mg

Betaine:	~

Cystine:	167 mg

Glutamic acid:	2.33 g

Glycine:	579 mg

Hydroxyproline:	~

Proline:	611 mg

Serine:	520 mg

Tyrosine:	370 mg

Total protein:

11.51 g

Vitamin A :

73 IU

3 %

Retinol:	22 μg	~

Retinol Activity Equivalent:	22 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

130 μg

11 %

Vitamin B-2 (Riboflavin):

550 μg

50 %

Vitamin B-3 (Niacin):

0 mg

0 %

Vitamin B-5 (Pantothenic acid):

290 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

61 μg

20 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	83 μg	20 %

Folic acid:	32 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	51 mg	5 %

Copper	(Cu):	88 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	1,800 μg	10 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	203 μg	11 %

Phosphorus	(P):	210 mg	30 %

Potassium	(K):	112 mg	2 %

Selenium	(Se):	42 μg	75 %

Sodium	(Na):	882 mg	58 %

Zinc	(Zn):	740 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

122 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 6-8 shrimp (164 g / 5.78 oz)

Calorie Counter: Fast foods, shrimp, breaded and fried ()