Calorie Counter: Fast foods, chimichanga, with beef, cheese, and red chili peppers ø Calorie Counter

Fast foods, chimichanga, with beef, cheese, and red chili peppers Fast Foods
Weight Loss Rating:

Calories:	202 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.56 %

Energy Density:	2.02 calories/g

Energy Sources:	41% Carbs : 16% Prots : 42% Fats

Fat Composition:	52% Sat : 44% Mono : 3% Poly


Water:	59.19 g	2 %

Alcohol:	~	~

Carbs:	21.26 g	16 %

Dietary Fiber:	g	~

Proteins:	8.15 g	17 %

Fats:	9.75 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

4.65 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	349 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.40 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.90 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.92 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

303 mg

18:2

Octadecadienoic acid/Linoleic acid

303 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.75 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.26 g

Essential amino acids:

Phenylalanine:	342 mg

Leucine:	605 mg

Methionine:	166 mg

Lysine:	500 mg

Isoleucine:	332 mg

Valine:	374 mg

Threonine:	288 mg

Tryptophan:	97 mg

Histidine:	228 mg

Arginine:	438 mg

Non-essential amino acids:

Alanine:	392 mg

Aspartic acid:	619 mg

Betaine:	~

Cystine:	100 mg

Glutamic acid:	1.84 g

Glycine:	422 mg

Hydroxyproline:	~

Proline:	593 mg

Serine:	350 mg

Tyrosine:	254 mg

Total protein:

8.15 g

Vitamin A :

390 IU

4 %

Retinol:	10 μg	~

Retinol Activity Equivalent:	28 μg	4 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

130 μg

11 %

Vitamin B-2 (Riboflavin):

530 μg

48 %

Vitamin B-3 (Niacin):

1,920 μg

13 %

Vitamin B-5 (Pantothenic acid):

820 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

90 μg

6 %

Vitamin B-9 (Folate) :

50 μg

18 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	72 μg	18 %

Folic acid:	32 μg	~

Vitamin B-12 :

1 μg

29 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,000 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	121 mg	12 %

Copper	(Cu):	313 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	1,750 μg	9 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	217 μg	12 %

Phosphorus	(P):	81 mg	11 %

Potassium	(K):	183 mg	3 %

Selenium	(Se):	14 μg	24 %

Sodium	(Na):	497 mg	33 %

Zinc	(Zn):	2,570 μg	32 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

28 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.65 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 chimichanga (180 g / 6.35 oz)

Calorie Counter: Fast foods, chimichanga, with beef, cheese, and red chili peppers ()