Calorie Counter: Fast foods, enchilada, with cheese and beef ø Calorie Counter

Fast foods, enchilada, with cheese and beef Fast Foods
Weight Loss Rating:

Calories:	168 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.95 %

Energy Density:	1.68 calories/g

Energy Sources:	38% Carbs : 14% Prots : 48% Fats

Fat Composition:	55% Sat : 37% Mono : 8% Poly


Water:	66.89 g	2 %

Alcohol:	~	~

Carbs:	15.87 g	12 %

Dietary Fiber:	g	~

Proteins:	6.21 g	13 %

Fats:	9.19 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

4.71 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	30 mg

12:0	Dodecanoic acid/Lauric acid	103 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	605 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.37 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.60 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.20 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.20 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

723 mg

18:2

Octadecadienoic acid/Linoleic acid

681 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

42 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.19 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.87 g

Essential amino acids:

Phenylalanine:	269 mg

Leucine:	563 mg

Methionine:	136 mg

Lysine:	409 mg

Isoleucine:	275 mg

Valine:	319 mg

Threonine:	239 mg

Tryptophan:	69 mg

Histidine:	194 mg

Arginine:	349 mg

Non-essential amino acids:

Alanine:	355 mg

Aspartic acid:	527 mg

Betaine:	~

Cystine:	69 mg

Glutamic acid:	1.31 g

Glycine:	304 mg

Hydroxyproline:	~

Proline:	448 mg

Serine:	279 mg

Tyrosine:	226 mg

Total protein:

6.21 g

Vitamin A :

591 IU

7 %

Retinol:	25 μg	~

Retinol Activity Equivalent:	51 μg	7 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

50 μg

4 %

Vitamin B-2 (Riboflavin):

210 μg

19 %

Vitamin B-3 (Niacin):

1,310 μg

9 %

Vitamin B-5 (Pantothenic acid):

750 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

140 μg

10 %

Vitamin B-9 (Folate) :

35 μg

8 %

Food folate:	35 μg	~

Dietary Folate Equivalent:	35 μg	8 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	119 mg	11 %

Copper	(Cu):	270 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	1,600 μg	8 %

Magnesium	(Mg):	43 mg	13 %

Manganese	(Mn):	304 μg	16 %

Phosphorus	(P):	87 mg	12 %

Potassium	(K):	299 mg	6 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	687 mg	45 %

Zinc	(Zn):	1,400 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

21 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.85 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 enchilada (192 g / 6.77 oz)

Calorie Counter: Fast foods, enchilada, with cheese and beef ()