Calorie Counter: Fast foods, taco ø Calorie Counter

Fast foods, taco Fast Foods
Weight Loss Rating:

Calories:	217 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.26 %

Energy Density:	2.17 calories/g

Energy Sources:	29% Carbs : 23% Prots : 49% Fats

Fat Composition:	60% Sat : 35% Mono : 5% Poly


Water:	58.40 g	2 %

Alcohol:	~	~

Carbs:	15.63 g	12 %

Dietary Fiber:	g	~

Proteins:	12.08 g	26 %

Fats:	12.02 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	10/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

6.65 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	324 mg

12:0	Dodecanoic acid/Lauric acid	799 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.02 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.76 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.75 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.85 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.85 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

561 mg

18:2

Octadecadienoic acid/Linoleic acid

512 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

49 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.02 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.63 g

Essential amino acids:

Phenylalanine:	517 mg

Leucine:	1.04 g

Methionine:	269 mg

Lysine:	855 mg

Isoleucine:	565 mg

Valine:	634 mg

Threonine:	447 mg

Tryptophan:	134 mg

Histidine:	373 mg

Arginine:	618 mg

Non-essential amino acids:

Alanine:	599 mg

Aspartic acid:	939 mg

Betaine:	3,300 μg

Cystine:	106 mg

Glutamic acid:	2.38 g

Glycine:	538 mg

Hydroxyproline:	~

Proline:	899 mg

Serine:	542 mg

Tyrosine:	444 mg

Total protein:

12.08 g

Vitamin A :

500 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

90 μg

8 %

Vitamin B-2 (Riboflavin):

260 μg

23 %

Vitamin B-3 (Niacin):

1,880 μg

13 %

Vitamin B-5 (Pantothenic acid):

990 μg

19 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

140 μg

10 %

Vitamin B-9 (Folate) :

40 μg

14 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	58 μg	14 %

Folic acid:	26 μg	~

Vitamin B-12 :

1 μg

25 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,300 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

32 mg

7 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	129 mg	12 %

Copper	(Cu):	120 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,410 μg	7 %

Magnesium	(Mg):	41 mg	12 %

Manganese	(Mn):	257 μg	14 %

Phosphorus	(P):	119 mg	17 %

Potassium	(K):	277 mg	5 %

Selenium	(Se):	14 μg	24 %

Sodium	(Na):	469 mg	31 %

Zinc	(Zn):	2,300 μg	28 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

33 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.87 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 large (263 g / 9.28 oz)
1 small (171 g / 6.03 oz)

Tags:

taco

Calorie Counter: Fast foods, taco ()