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Calorie Counter: Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
4.40 g |
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| Fructose | 816 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.40 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 1.22 g | | |
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Total carbohydrate: | | 5.62 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.25 g | | |
| Leucine: | 6.51 g | | |
| Methionine: | 1.95 g | | |
| Lysine: | 6.87 g | | |
| Isoleucine: | 3.67 g | | |
| Valine: | 4.11 g | | |
| Threonine: | 3.64 g | | |
| Tryptophan: | 762 mg | | |
| Histidine: | 3.54 g | | |
| Arginine: | 5.20 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.79 g | | |
| Aspartic acid: | 7.09 g | | |
| Betaine: | 14 mg | | |
| Cystine: | 912 mg | | |
| Glutamic acid: | 11.63 g | | |
| Glycine: | 4.25 g | | |
| Hydroxyproline: | 526 mg | | |
| Proline: | 3.49 g | | |
| Serine: | 3.18 g | | |
| Tyrosine: | 2.64 g | | |
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Total protein: | 81.33 g |
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Vitamin A ![]() : | |
145 IU |
6 % |
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| Retinol: | 45 μg | ~ | | |
| Retinol Activity Equivalent: | 45 μg | 6 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,279 μg | 116 % | | |
| Vitamin B-2 (Riboflavin): | | 1,007 μg | 91 % | | |
| Vitamin B-3 (Niacin): | | 19 mg | 132 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,096 μg | 41 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,120 μg | 86 % | | |
Vitamin B-9 (Folate) ![]() : | |
9 μg |
2 % |
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| Food folate: | 9 μg | ~ | | |
| Dietary Folate Equivalent: | 9 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
109 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
816 μg |
5 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 91 μg | ~ | | |
| δ-Tocopherol: | 45 μg | ~ | | |
| γ-Tocopherol: | 181 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 369 mg | 86 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 45 mg | 4 % | | |
| Copper | (Cu): | 531 μg | 58 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,039 μg | 16 % | | |
| Magnesium | (Mg): | 82 mg | 25 % | | |
| Manganese | (Mn): | 100 μg | 5 % | | |
| Phosphorus | (P): | 989 mg | 141 % | | |
| Potassium | (K): | 1.00 g | 21 % | | |
| Selenium | (Se): | 183 μg | 332 % | | |
| Sodium | (Na): | 4.85 g | 323 % | | |
| Zinc | (Zn): | 7,484 μg | 93 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 263 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 14.24 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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