Calorie Counter: Fast foods, cheeseburger; single, regular patty; plain ø Calorie Counter

Fast foods, cheeseburger; single, regular patty; plain Fast Foods
Weight Loss Rating:

Calories:	303 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.33 %

Energy Density:	3.03 calories/g

Energy Sources:	39% Carbs : 21% Prots : 40% Fats

Fat Composition:	53% Sat : 43% Mono : 4% Poly


Water:	38.70 g	1 %

Alcohol:	~	~

Carbs:	29.89 g	22 %

Dietary Fiber:	1.00 g	4 %

Proteins:	15.13 g	32 %

Fats:	13.93 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

5.24 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.29 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

417 mg

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

714 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.93 g

Dietary Fiber:

1.00 g

Starch:

~

Sugars :

5.47 g

Fructose	2.44 g

Galactose	0.00 g

Glucose/Dextrose	1.40 g

Lactose	640 mg

Maltose	730 mg

Sucrose	270 mg

Total carbohydrate:

29.89 g

Essential amino acids:

Phenylalanine:	635 mg

Leucine:	1.14 g

Methionine:	310 mg

Lysine:	998 mg

Isoleucine:	618 mg

Valine:	739 mg

Threonine:	524 mg

Tryptophan:	182 mg

Histidine:	438 mg

Arginine:	787 mg

Non-essential amino acids:

Alanine:	701 mg

Aspartic acid:	1.06 g

Betaine:	16 mg

Cystine:	164 mg

Glutamic acid:	3.10 g

Glycine:	756 mg

Hydroxyproline:	~

Proline:	1.13 g

Serine:	592 mg

Tyrosine:	483 mg

Total protein:

15.13 g

Vitamin A :

230 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

259 μg

23 %

Vitamin B-2 (Riboflavin):

299 μg

27 %

Vitamin B-3 (Niacin):

4,618 μg

32 %

Vitamin B-5 (Pantothenic acid):

253 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

138 μg

10 %

Vitamin B-9 (Folate) :

67 μg

~

Food folate:	67 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

42 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

12 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

29 mg

6 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	191 mg	19 %

Copper	(Cu):	87 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,660 μg	14 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	251 μg	13 %

Phosphorus	(P):	159 mg	22 %

Potassium	(K):	190 mg	4 %

Selenium	(Se):	~	~

Sodium	(Na):	589 mg	39 %

Zinc	(Zn):	2,200 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

41 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.38 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (100 g / 3.53 oz)

Tags:

cheese burger
cheeseburger

Calorie Counter: Fast foods, cheeseburger; single, regular patty; plain ()