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Calorie Counter: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
3.99 g |
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| Fructose | 680 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.31 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 998 mg | | |
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Total carbohydrate: | | 6.12 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.90 g | | |
| Leucine: | 5.80 g | | |
| Methionine: | 1.72 g | | |
| Lysine: | 6.09 g | | |
| Isoleucine: | 3.27 g | | |
| Valine: | 3.67 g | | |
| Threonine: | 3.23 g | | |
| Tryptophan: | 671 mg | | |
| Histidine: | 3.18 g | | |
| Arginine: | 4.65 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.31 g | | |
| Aspartic acid: | 6.35 g | | |
| Betaine: | 13 mg | | |
| Cystine: | 821 mg | | |
| Glutamic acid: | 10.38 g | | |
| Glycine: | 3.96 g | | |
| Hydroxyproline: | 558 mg | | |
| Proline: | 3.17 g | | |
| Serine: | 2.84 g | | |
| Tyrosine: | 2.34 g | | |
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Total protein: | 72.98 g |
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Vitamin A ![]() : | |
154 IU |
6 % |
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| Retinol: | 45 μg | ~ | | |
| Retinol Activity Equivalent: | 45 μg | 6 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,238 μg | 112 % | | |
| Vitamin B-2 (Riboflavin): | | 844 μg | 76 % | | |
| Vitamin B-3 (Niacin): | | 17 mg | 123 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,000 μg | 40 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,070 μg | 82 % | | |
Vitamin B-9 (Folate) ![]() : | |
5 μg |
1 % |
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| Food folate: | 5 μg | ~ | | |
| Dietary Folate Equivalent: | 5 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
100 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,270 μg |
8 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 91 μg | ~ | | |
| δ-Tocopherol: | 45 μg | ~ | | |
| γ-Tocopherol: | 318 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 328 mg | 77 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 41 mg | 4 % | | |
| Copper | (Cu): | 513 μg | 56 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,903 μg | 16 % | | |
| Magnesium | (Mg): | 77 mg | 24 % | | |
| Manganese | (Mn): | 100 μg | 5 % | | |
| Phosphorus | (P): | 930 mg | 132 % | | |
| Potassium | (K): | 966 mg | 20 % | | |
| Selenium | (Se): | 163 μg | 296 % | | |
| Sodium | (Na): | 4.49 g | 299 % | | |
| Zinc | (Zn): | 7,076 μg | 88 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 263 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 13.29 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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