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Calorie Counter: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
6.44 g |
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| Fructose | 227 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 5.81 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 408 mg | | |
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Total carbohydrate: | | 5.44 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.09 g | | |
| Leucine: | 6.19 g | | |
| Methionine: | 1.85 g | | |
| Lysine: | 6.52 g | | |
| Isoleucine: | 3.49 g | | |
| Valine: | 3.91 g | | |
| Threonine: | 3.46 g | | |
| Tryptophan: | 726 mg | | |
| Histidine: | 3.37 g | | |
| Arginine: | 4.95 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.56 g | | |
| Aspartic acid: | 6.75 g | | |
| Betaine: | 16 mg | | |
| Cystine: | 871 mg | | |
| Glutamic acid: | 11.06 g | | |
| Glycine: | 4.06 g | | |
| Hydroxyproline: | 517 mg | | |
| Proline: | 3.32 g | | |
| Serine: | 3.03 g | | |
| Tyrosine: | 2.50 g | | |
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Total protein: | 77.38 g |
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Vitamin A ![]() : | |
191 IU |
8 % |
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| Retinol: | 59 μg | ~ | | |
| Retinol Activity Equivalent: | 59 μg | 8 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,801 μg | 163 % | | |
| Vitamin B-2 (Riboflavin): | | 830 μg | 75 % | | |
| Vitamin B-3 (Niacin): | | 24 mg | 174 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,280 μg | 65 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,846 μg | 142 % | | |
Vitamin B-9 (Folate) ![]() : | |
9 μg |
2 % |
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| Food folate: | 9 μg | ~ | | |
| Dietary Folate Equivalent: | 9 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
86 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,043 μg |
6 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 45 μg | ~ | | |
| δ-Tocopherol: | 45 μg | ~ | | |
| γ-Tocopherol: | 136 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 320 mg | 75 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 36 mg | 3 % | | |
| Copper | (Cu): | 458 μg | 50 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,856 μg | 21 % | | |
| Magnesium | (Mg): | 86 mg | 26 % | | |
| Manganese | (Mn): | 100 μg | 5 % | | |
| Phosphorus | (P): | 1.19 g | 169 % | | |
| Potassium | (K): | 1.42 g | 30 % | | |
| Selenium | (Se): | 157 μg | 285 % | | |
| Sodium | (Na): | 5.11 g | 340 % | | |
| Zinc | (Zn): | 8,029 μg | 100 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 227 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 15.97 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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