Calorie Counter: Fast foods, cheeseburger; single, regular patty, with condiments ø Calorie Counter

Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods
Weight Loss Rating:

Calories:	270 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.77 %

Energy Density:	2.70 calories/g

Energy Sources:	37% Carbs : 21% Prots : 42% Fats

Fat Composition:	48% Sat : 41% Mono : 11% Poly


Water:	45.78 g	1 %

Alcohol:	~	~

Carbs:	25.46 g	19 %

Dietary Fiber:	1.90 g	7 %

Proteins:	13.49 g	29 %

Fats:	12.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

5.80 g

4:0	Butanoic acid/Butyric acid	92 mg

6:0	Hexanoic acid/Caproic acid	57 mg

8:0	Octanoic acid/Caprylic acid	43 mg

10:0	Decanoic acid/Capric acid	83 mg

12:0	Dodecanoic acid/Lauric acid	104 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	577 mg

15:0	Pentadecanoic acid	71 mg

16:0	Hexadecanoic acid/Palmitic acid	3.00 g

17:0	Heptadecanoic acid/Margaric acid	121 mg

18:0	Octadecanoic acid/Stearic acid	1.62 g

20:0	Eicosanoic acid/Arachidic acid	23 mg

22:0	Docosanoic acid/Behenic acid	8,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	6,000 μg

Monounsaturated fatty acids :

5.04 g

14:1

Tetradecenoic acid/Myristoleic acid

83 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

418 mg

16:1 cis	377 mg

16:1 trans	41 mg

17:1

Heptadecenoic acid

40 mg

18:1

Octadecenoic acid/Oleic acid

4.46 g

18:1 cis	3.95 g

18:1 trans	506 mg

20:1

Eicosenoic acid/Gadoleic acid

32 mg

22:1

Docosenoic acid/Erucic acid

7,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.36 g

18:2

Octadecadienoic acid/Linoleic acid

1.19 g

18:2 CLAs	~

18:2 i	75 mg

18:2 Ω-6 c,c	1.11 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

123 mg

18:3 Ω-3 c,c,c	123 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

33 mg

20:2 Ω-6 c,c

Eicosadienoic acid

2,000 μg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	0.00 g

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	20 mg

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

622 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.90 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

5.25 g

Fructose	1.98 g

Galactose	150 mg

Glucose/Dextrose	1.78 g

Lactose	240 mg

Maltose	480 mg

Sucrose	610 mg

Total carbohydrate:

25.46 g

Essential amino acids:

Phenylalanine:	617 mg

Leucine:	1.10 g

Methionine:	303 mg

Lysine:	971 mg

Isoleucine:	601 mg

Valine:	719 mg

Threonine:	511 mg

Tryptophan:	178 mg

Histidine:	425 mg

Arginine:	765 mg

Non-essential amino acids:

Alanine:	682 mg

Aspartic acid:	1.04 g

Betaine:	~

Cystine:	162 mg

Glutamic acid:	3.03 g

Glycine:	735 mg

Hydroxyproline:	160 mg

Proline:	1.10 g

Serine:	576 mg

Tyrosine:	469 mg

Total protein:

13.49 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

320 μg

29 %

Vitamin B-2 (Riboflavin):

190 μg

17 %

Vitamin B-3 (Niacin):

3,510 μg

25 %

Vitamin B-5 (Pantothenic acid):

417 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

374 μg

28 %

Vitamin B-9 (Folate) :

26 μg

9 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	39 μg	9 %

Folic acid:	19 μg	~

Vitamin B-12 :

1 μg

54 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

90 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	100 μg	~

γ-Tocopherol:	340 μg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	123 mg	12 %

Copper	(Cu):	98 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	2,250 μg	12 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	254 μg	14 %

Phosphorus	(P):	142 mg	20 %

Potassium	(K):	184 mg	3 %

Selenium	(Se):	23 μg	41 %

Sodium	(Na):	628 mg	41 %

Zinc	(Zn):	2,210 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

39 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.38 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (127 g / 4.48 oz)

Calorie Counter: Fast foods, cheeseburger; single, regular patty, with condiments ()