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Calorie Counter: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
2.99 g |
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| Fructose | 181 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 771 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 2.04 g | | |
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Total carbohydrate: | | 1.50 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.00 g | | |
| Leucine: | 6.00 g | | |
| Methionine: | 1.78 g | | |
| Lysine: | 6.30 g | | |
| Isoleucine: | 3.38 g | | |
| Valine: | 3.81 g | | |
| Threonine: | 3.34 g | | |
| Tryptophan: | 694 mg | | |
| Histidine: | 3.29 g | | |
| Arginine: | 4.81 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.47 g | | |
| Aspartic acid: | 6.58 g | | |
| Betaine: | 10 mg | | |
| Cystine: | 848 mg | | |
| Glutamic acid: | 10.75 g | | |
| Glycine: | 4.10 g | | |
| Hydroxyproline: | 576 mg | | |
| Proline: | 3.28 g | | |
| Serine: | 2.94 g | | |
| Tyrosine: | 2.42 g | | |
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Total protein: | 75.52 g |
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Vitamin A ![]() : | |
145 IU |
5 % |
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| Retinol: | 41 μg | ~ | | |
| Retinol Activity Equivalent: | 41 μg | 5 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,388 μg | 126 % | | |
| Vitamin B-2 (Riboflavin): | | 830 μg | 75 % | | |
| Vitamin B-3 (Niacin): | | 15 mg | 110 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,991 μg | 39 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,066 μg | 81 % | | |
Vitamin B-9 (Folate) ![]() : | |
5 μg |
1 % |
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| Food folate: | 5 μg | ~ | | |
| Dietary Folate Equivalent: | 5 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
58 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,452 μg |
9 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 45 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 363 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 311 mg | 73 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 32 mg | 3 % | | |
| Copper | (Cu): | 440 μg | 48 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,266 μg | 18 % | | |
| Magnesium | (Mg): | 77 mg | 24 % | | |
| Manganese | (Mn): | 100 μg | 5 % | | |
| Phosphorus | (P): | 971 mg | 138 % | | |
| Potassium | (K): | 993 mg | 21 % | | |
| Selenium | (Se): | 162 μg | 294 % | | |
| Sodium | (Na): | 4.37 g | 291 % | | |
| Zinc | (Zn): | 8,346 μg | 104 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 236 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 13.11 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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